Challenge Center

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Challenge Center Restoring Health, Providing Hope, Transforming Lives. Extended Physical Therapy and Assisted Fitnes Call us for more information on how we can help. 619-667-8644

Financial Assistance available for those with a qualifying disability and have low income.

🎟️ Don't forget to pre-register for our Thrive Together Health Fair by 10/13 for an EXTRA raffle ticket! Call 619-667-86...
10/12/2026

🎟️ Don't forget to pre-register for our Thrive Together Health Fair by 10/13 for an EXTRA raffle ticket! Call 619-667-8644, email [email protected], or click here to register: https://forms.cloud.microsoft/r/DMD687u5kS
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Meet the San Diego Senior Innovation Hub and discover how Challenge Center, ElderHelp of San Diego , and Meals on Wheels San Diego County can help you live a healthy, full life. 💙

✅ Free balance screenings
✅ Class demos
✅ Community resources for seniors
✅ Flu and COVID vaccines from Walgreens 💉
✅ Raffle prizes 🎁

📅 Wed, 10/14 | 🕥 10:30 a.m. to 1:00 p.m.
📍 Challenge Center, 9596 Chesapeake Dr., Unit A

Free and open to all, so bring a friend! 👯

💉 Exciting news! Walgreens is joining us as an immunization partner at our Thrive Together Community Health Fair! Stop b...
10/09/2026

💉 Exciting news! Walgreens is joining us as an immunization partner at our Thrive Together Community Health Fair! Stop by to get your flu or covid vaccines on-site. See the flyer below for details.

📣 Seniors of San Diego County, there's still time to join us! Meet the San Diego Senior Innovation Hub and learn how Challenge Center, ElderHelp, and Meals on Wheels can help you live a healthy, full life at home and in your community. Plus, explore more community resources for seniors, get a free balance screening, watch a class demo, and enter our raffle! 🎁

🎟️ Don't forget to RSVP for an extra raffle ticket! https://forms.cloud.microsoft/r/DMD687u5kS

📅 Wednesday, October 14 | 🕥 10:30 a.m. to 1:00 p.m.
📍 Challenge Center, 9596 Chesapeake Dr., Unit A, San Diego

Thank you to IpsiHand for coming out to share with our therapy team about innovative new technologies available for thos...
10/09/2026

Thank you to IpsiHand for coming out to share with our therapy team about innovative new technologies available for those rehabilitating upper extremity function post-stroke.
If you have questions be sure to ask your Challenge Center PT to get more information!

📣 Seniors of San Diego County, you're invited! 🥳 Join the Senior Innovation Hub and find out how Challenge Center, Elde...
10/01/2026

📣 Seniors of San Diego County, you're invited! 🥳 Join the Senior Innovation Hub and find out how Challenge Center, Elderhelp, and Meals on Wheels can help you live healthily and fully, both inside your home or out in the community. PLUS, learn about additional community resources for seniors, receive a free balance screening, be entered in our raffle, and more! RSVP by calling 619) 667-8644, or email [email protected]

Meals on Wheels San Diego ElderHelp of San Diego

We had a great time again this year at the Sharp HealthCare Fall Prevention and Balance Screening Event ⚖️💃🏽Thanks for h...
09/25/2026

We had a great time again this year at the Sharp HealthCare Fall Prevention and Balance Screening Event ⚖️💃🏽Thanks for having us! Sharp HealthCare Grossmont Healthcare District

The National Council on Aging has shared 6 steps to prevent a fall:1. Find a good balance and exercise program (CHALLENG...
09/24/2026

The National Council on Aging has shared 6 steps to prevent a fall:

1. Find a good balance and exercise program (CHALLENGE CENTER): look to build your balance, strength and flexibility.

2. Talk to your healthcare provider: ask for an assessment of your risk of falling.

3. Regularly review your medication with your doctor/pharmacist: make sure side effects aren’t increasing your risk of falling. Take medications only as prescribed.

4. Get your vision and hearing checked annually: your eyes and ears are key to keeping you on your feet.

5. Keep your home safe: remove tripping hazards, increase lighting, and make stairs safe.

6. Talk to your family members: Enlist their support in taking simple steps to stay safe. Falls are not just a seniors’ issue.

If you want to know how Challenge Center can support your goals and prevent falls contact us today!

Stop by and see us! 👋 We're excited to be part of this year's San Diego Regional Center Annual Resource Fair, Saturday 9...
09/22/2026

Stop by and see us! 👋 We're excited to be part of this year's San Diego Regional Center Annual Resource Fair, Saturday 9/26/26 @ the San Diego Convention Center.
➡️ Come connect with us, learn more about Challenge Center, and discover resources and opportunities for individuals with developmental disabilities and their families.

Our newest student Joyce started recently! She is excited to learn all about neurological rehabilitation from her team o...
09/16/2026

Our newest student Joyce started recently! She is excited to learn all about neurological rehabilitation from her team of clinical instructors! If you see her around be sure to say “Hello!”

09/14/2026

Balance is more than just standing still.
It’s learning how to shift your weight, control your movement, and respond when things get unpredictable.

Here we have Karen on a wobbly Bosu ball trying to guide a golf ball into different targets by shifting her weight around and making small adjustments to change its trajectory and doing just that!

If you want unique ways to Challenge your balance contact us to get set up for an evaluation!

Congratulations to Don who shaved 7 seconds off of his 10 meter walk test! Gait velocity is often referred to as the 6th...
09/12/2026

Congratulations to Don who shaved 7 seconds off of his 10 meter walk test! Gait velocity is often referred to as the 6th vital sign because it is a reliable indicator of overall health and functional ability. Way to go! 🏃🏽‍♂️

Address

9596 Chesapeake Drive Unit A
La Mesa, CA
92123

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+16196678644

Website

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