K'hai Bar

08/23/2024

Contrary to the common belief strength training, if done correctly and under supervision, does not stunt growth. This long held belief had been proven to be a misconception in multiple studies. A number of scholarly articles have found positive correlation between physical and mental health outcomes in children and youth participating in strength training.

08/23/2024

As part of our mission every class we aim to build resilience and coping skills. We believe that facing seemingly insurmountable challenges with commitment and proper technique builds confidence that translates to every area of life.

08/23/2024

Mi5 Midwest Masters Open 8/18/2024
Huge congrats to Jayme Bryant!

08/23/2024

K'hai Bar was born of a passion for serving our community, especially those who serve or have served in the armed forces, along their family members. We currently offer strength training, individualized programing for barbell sports, combat sports instruction for youth athletes, and competition preparation. Our mission is to prepare our participants for a life-long journey of health and resilience, improving physical and mental health outcomes for veterans and their families.

08/13/2024

08/13/2024

Maximum efficiency with minimum effort for the mutual welfare and benefit of all.
Jigoro Kano
Teaching judo as part of out program is an important tool that helps us pass on our core values of Duty, Honor, and Discipline to the next generations

Driftless Academy

08/13/2024

Working up to a missed lift is common practice in weightlifting training during max-out week as part of the overarching program leading up to a competition. The purpose is to test the athlete's limits and determine the repetition maximum, and ultimately guide the attempt selection.
On the left the elbows are bent while the bar is overhead, resulting in a press out, resulting in a no lift despite reaching the lockout position.

08/13/2024

The objective of the sn**ch is to lift the barbell from the ground to overhead in one continuous motion.