Mint N More Foundation

Mint N More Foundation Cultivating Health by Nourishing Agriculture. Helping our community connect with local, sustainably grown foods for the health of people and the soil.

Brought to you by Mint 'N More Foundation. Who is Mindful Nourishment Matters? Several years ago, Iowa native, Mikol Sesker purchased 20 acres of farmland in Marion County with a family dream to operate a sustainable organic farm. The property includes a historic home that was moved from Central College and is undergoing renovation. Mikol partnered with her siblings, Nathan Sesker and Megan Sesker

Enriquez, to work on Mint ‘N More, the micro-scale organic family farm strategically named to represent the initials of the three siblings. They got to work creating buffer zones and planting beds before Nathan’s death from cancer in May 2017. Today Mint ‘N More is pushing forward with refined vision and action in honor of the family dream and a renewed spirit to prevent and minimize chronic illness through healthy food and growing practices. In the fall of 2024, Mikol hired Megan McKay, a native Knoxville entrepreneur, to help define the vision and purpose of the organization and start putting ideas into action. To break it into action, there are three main themes:
-Connecting Eaters to Food Sources with education on healthy eating, promoting home and community gardening as well as supplying plants and seeds.
-Operating a Regenerative Organic Demonstration and Incubator Farm to produce organic foods and plant medicine with regenerative practices and provide farm incubator space and resources for new farmers
-Convene Farmer Resources by aggregating research from the best sources, provide business support services, develop markets for regenerative organic products and maintaining a focus on soil health

The refined vision of Mint ‘N More is Cultivating Health by Nourishing Agriculture. The organization is now structured into two parts: Mint ‘N More Farm which will focus on a demonstration farm and incubate new farmers and Mindful Nourishment Matters, outreach to consumers on healthy eating and creating markets for locally grown healthy foods. After initial research, it’s clear that before Mint ‘N More can incubate new farmers we first need to shore up the market for local, chemical free foods produced with practices focused on soil health. To further this goal, we will be hosting quarterly free public education events that present new ideas on health and wellness topics as well as other outreach projects to be announced.

Join us for the Ribbon Cutting on Thursday, June 18 at 3pm at the Knoxville Community Garden!  We are excited to show of...
06/17/2026

Join us for the Ribbon Cutting on Thursday, June 18 at 3pm at the Knoxville Community Garden! We are excited to show off the transformation, share what our 10 gardeners are growing and share some delicious garden themed treats! Thanks to the Knoxville Knoxville Iowa Chamber of Commerce for helping us celebrate! Located at 701 E Montgomery in Knoxville, Iowa.

🍓BIG WEEK ALERT!Join us for classes and the Ribbon Cutting at Knoxville Community Garden!  Hope to see you!
06/15/2026

🍓BIG WEEK ALERT!

Join us for classes and the Ribbon Cutting at Knoxville Community Garden! Hope to see you!

There's something that happens when someone sells their first jar of jam at a farmers market. 🍓It's not just a sale. It'...
06/15/2026

There's something that happens when someone sells their first jar of jam at a farmers market. 🍓

It's not just a sale. It's the beginning of a food business — and a piece of the local economy that didn't exist before.

Iowa's cottage food and home processing laws have made it easier than ever to start. Baked goods, preserves, fermented foods, pickled vegetables — you can legally make and sell a lot from your own kitchen. And when those dollars stay local, they keep circulating. Research shows every dollar spent on local food generates up to $2 in community economic activity.🍓

Our region needs more of that.

This week we're hosting a Home Food Processing class on 6/17 — a practical look at Iowa law, food safety, labeling, and what's actually involved in selling what you make at home.

And our Gathered Local Foods market is opening soon, ready to connect you with customers in Marion County who want to buy local.

The kitchen table is a fine place to start something. 🌿

🍅When you tend to plants all season, it motivates you to care for the harvest.  Not sure how?  Sign up for our Pickles o...
06/13/2026

🍅When you tend to plants all season, it motivates you to care for the harvest. Not sure how? Sign up for our Pickles or Salsa classes to learn basic skills how to use your fresh garden produce! Link in Bio to register.

Wouldn't it be nice to order locally grown produce and homemade goods online and pick them up in one convenient place ea...
06/11/2026

Wouldn't it be nice to order locally grown produce and homemade goods online and pick them up in one convenient place each week in downtown Knoxville?

We are making it happen! Over the past couple weeks we have cleared rooms, painted and taken delivery of our refrigerators in preparation for our state inspection. We have several vendors lined up and will be sharing opening dates soon.

Sign up today for store opening news and weekly vendor and product updates. Good for You, Good for Here! https://www.mintnmore.org/ to sign up!

We are seeing this in action at the Knoxville Community Garden!  Join us on Thursday 6/18 at 3pm for our official Ribbon...
06/10/2026

We are seeing this in action at the Knoxville Community Garden! Join us on Thursday 6/18 at 3pm for our official Ribbon Cutting and see what it's all about! 701 E Montgomery, Knoxville, IA

We will be at the Knoxville Farmer's Market on Saturday June 13 from 8-12 with activities for all ages.  And, don't miss...
06/08/2026

We will be at the Knoxville Farmer's Market on Saturday June 13 from 8-12 with activities for all ages. And, don't miss these great classes coming up!

Address

PO Box 208
Knoxville, IA
50138

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