FiA Knoxville

Free workouts for women in Knoxville: Lakeshore, Carl Cowan, Springbrook, West Hills, Knox Catholic

06/01/2026

🎉 FiA Knoxville is turning 8! 🎉

Can you believe it? For eight years, women across Knoxville have been setting their alarms, showing up in the gloom, and getting stronger together.

Help us celebrate this milestone with a special birthday workout!

📅 Saturday, June 13
⏰ 8:15 AM
📍 The Anchor (Carl Cowan Park)

As always, our workouts are:
💪 FREE
🌳 Outdoors
👯‍♀️ For women only

Whether you’re a regular or have been thinking about trying FiA for the first time, we’d love to have you join us. Come celebrate eight amazing years of strong women, lasting friendships, and countless workouts.

See you at The Anchor as we celebrate together!

05/27/2026

⚓ FiA Knoxville – The Anchor AO ⚓

Women of all shapes, sizes, and fitness levels are invited to join us at The Anchor AO! This location is a great option if early mornings aren’t your thing but you still want a fun, encouraging workout community.

📅 When we meet:

Mondays & Wednesdays: 6:00–6:45 PM
Saturdays: 8:15–9:00 AM

📍 Where:
We usually meet at the splash pad at the top of the hill, but every once in a while you might find us down below at the tennis courts—either way, you’ll spot us!

Just bring a yoga mat and some weights, and we’ll take care of the rest. Expect sweat, laughs, and plenty of encouragement.

💪 Always free.
☀️ Always outside.
👯 Always women.

Come check us out—we’d love to see you at The Anchor!

05/24/2026

💪 Here’s our FiA Knoxville schedule for the week! 💪

Special note for Monday: the ONLY workout happening will be our Memorial Day Murph Convergence at The Anchor. That means all AOs are coming together for one big workout — so let’s see every AO represented and show up strong together! 🇺🇸🙌

Whether you plan to go all out or modify as needed, the goal is simple: show up, move your body, and be part of the community.

✨ always free
🌳 always outside
👯‍♀️ always women

We can’t wait to kick off Memorial Day with all of you. Let’s work out together the FiA way. 👊💛

05/23/2026

Join us this Monday for our traditional Memorial Day Murph workout — a chance to challenge yourself, support one another, and start the holiday with purpose. 💪

Remember: this workout is for everyone. Modify anything you need, scale it back, take breaks, and do what works for your body. The goal is simple — just keep moving.

Before the cookouts, travel, and holiday plans take over, take one hour for yourself. Fresh air, movement, encouragement, and a strong community of women can make all the difference. 💛

No gym membership. No cost. Just women showing up together to get stronger than yesterday.

We hope to see you Monday! 👊

05/19/2026

💪 FiA Knoxville – Clinton 💪

FiA stands for Females in Action—a national, peer-led fitness group for women, and we’re excited to be exploring this new Clinton location as a potential official AO within the FiA Knoxville region.

This workout is for YOU—even if you’re not used to working out or haven’t moved your body in a while. FiA is all about showing up as you are and being supported by other women along the way.

✨ Completely FREE group workouts
✨ Peer-led (no instructors, no pressure)
✨ No memberships, no commitments
✨ Just show up when you want

All women are welcome. Bring a yoga mat, light weights, and an open mind—we’ll take care of the rest.

Come check it out and help us grow FiA in Clinton! 🌟

📅 Find all workout times and locations at fiaknoxville.com

05/18/2026

Join us next Monday for our traditional Memorial Day Murph workout as we come together to move, sweat, and honor the day in true FiA fashion. 💪

This workout is all about showing up and doing what you can. Modify any movement, scale as needed, take breaks when you need to — just keep moving. Every rep counts. Every effort matters.

Memorial Day weekends can get busy, but we hope you’ll carve out one hour for yourself before the cookouts and celebrations begin. Start the holiday with purpose, community, and a reminder of how strong you truly are.

No gym membership. No pressure. Just fresh air, hard work, and an incredible group of women encouraging each other every step of the way. 💛

Let’s kick off the holiday together the FiA way. We hope to see you next Monday! 👊

05/17/2026

💪 Another lineup of FREE workouts is here with FiA Knoxville! 💪

Check out this week’s schedule and make a plan to show up somewhere. Whether you’re a regular at your AO or trying a new location, there’s a spot for you. 👟

You may notice “VQ” on the schedule this week — that means it’s someone’s very first time leading a workout! 🙌 Let’s rally around them, bring the energy, and show them some extra support as they step up to lead.

✨ always free
🌳 always outside
👯‍♀️ always women

See ya at a workout. Show up and get it. 👊💛

05/15/2026

FiA Knoxville was proud to represent and host a booth at the Edfinancial Wellness Showcase! 💪

We loved having the opportunity to spread the good word about free workouts, fellowship, and building stronger communities alongside our friends at F3 Knoxville and F3 Smokies.

Thank you to everyone who stopped by to learn more, ask questions, and connect with us. We’re always excited to welcome new faces and show that fitness, encouragement, and community support can truly be for everyone — and completely free!

F3 Knoxville edfinancialcareers

05/03/2026

💪 Another Week of Free Workouts with FiA Knoxville! 💪

A new week is here, and that means more chances to show up, get moving, and build strength alongside an incredible group of women.

FiA Knoxville offers free outdoor workouts all week long, with both early morning and evening options to fit your schedule. No matter your fitness level, you’re welcome—every workout is designed so you can go at your own pace while being encouraged every step of the way. 👟

✨ always free
🌳 always outside
👯‍♀️ always women

All you need is a yoga mat, a pair of small dumbbells, and the decision to show up. Bring a friend or come meet your new workout community—we’re here for you. 💛

Check out this week’s schedule and join us!

👉 See our full schedule at fiaknoxville.com

💪

04/21/2026

Last week had us feeling extra grateful—for springtime and for the time we get to spend together as FiA sisters. 💜 With warmer weather, fresh air, and longer days, there’s nothing better than getting outside and moving our bodies alongside such an encouraging community. 💪

These workouts are about more than fitness—they’re about the friendships, the laughs, and the moments we share week after week. And this season just makes it all even sweeter. 🌷

👏 So proud of all the ladies who showed up and made the most of a beautiful spring week!

Want to join us? Our workouts are always FREE and open to all women.
📅 Check out our schedule at fiaknoxville.com

Address

Knoxville, TN

Website

http://fiaknoxville.com/

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