Knoxville, TN Area, Adult ADD & ADHD Support Group

05/24/2025

It’s important for me to make a list at the start of my day in order for me to focus on what I need to procrastinate doing. 😑

10/16/2024

I’ve decided to throw a New Year’s Eve party. Not because I have a bunch of friends and family that I love. Not because I want to ring in the new year in a festive way. But because I really, really need to clean my house and it will probably take till New Year’s to do it.

07/21/2024

https://directory.additudemag.com/listing/guide/adhd-centers-clinics

Find ADHD diagnosis and treatment centers with MDs, psychologists, and therapists on staff to evaluate symptoms, diagnose patients, offer treatment advice, and prescribe medication if needed for symptoms of attention deficit and related conditions.

11/29/2023

🤩Welcome!

11/29/2023

🤩Welcome! This group is to help Knox area ADDers, like myself:
👍Give each other emotional support
🔎Share local doctor and medical resources and experiences
🤓Educate each other, sharing life hacks*, life coach** info., etc.
🤝Have meetings, in person and online for - body doubling***, etc.
I’m a member of ADDA, attended the International ADD/ADHD conference, in PA, a few years ago, and have attended local CHADD meetings for awhile, but these haven’t helped me much make a difference in my day-to-day ADD survival, so I’m giving this a try.

Hopefully being a group member here, will help move you forward with life goals, or at least, get you started…. finishing is another matter, (ha,ha)

Also, I’m not a great administrator or especially text savvy, so I welcome someone who would be willing to partner with me on this page.
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* Life coach- consultant who unlike therapist, provide support to enable clients to finish projects, I like organizing their garage. Many do this work online… I’ve never hired one, because I can’t afford it.
** Life hacks - modifications made in life that help ADDers function in a neurotypical (boring people) world.
*** Body doubling - the phenomenon that happens in the ADD mind, where the physical or cyber presence of another person provides mental focus, enabling them to perform a task.

I can’t to do background checks for everyone who becomes a group member, so before you let another person in your home, check them out and be safe.