Angel Howard

Angel Howard Mission: Create FREEDOM for the mind, body, and soul through expressive movement

This is what happens when you and your trainer just "can't." Sad day when you lose an icon with a huge heart.You will al...
08/26/2026

This is what happens when you and your trainer just "can't." Sad day when you lose an icon with a huge heart.

You will always be missed, Dolly. 💙

08/25/2026

Is *thinking* through your trauma just not cutting it?

On this episode of UpShift, I sit down with mental health practitioner, bioenergetics specialist, and founder of Gainesville Healing House Kelly Nenezian.

Kelly is a true authority in somatic therapy, dedicated to helping people break through physical armoring, process deep-seated trauma, and discover how to heal from the bottom up rather than trying to outthink their emotions.

Now on Spotify: https://buff.ly/ggAaJQz

08/23/2026

What do you do when you absolutely despise someone?

We all have that person who makes our blood boil, and we just want to scream or explode. The way they’ve treated you is unfair, maybe even unforgivable.

Yet, you keep carrying this anger around on your shoulders, and it’s getting heavy. How do you let go?

Full video out on Patreon.

08/14/2026

**Full exercise now on Patreon.**

We’ve all experienced times when we felt like big, hot buttons, ready to “pop off” and lose control due to anger, rage, sadness, grief, or any number of intense emotions.

That’s where the fire element comes in. Fire is the beating heart of the body where life erupts and why, symbolically, the heart is associated with love, desire, compassion, passion . . . and anger.

Feeling angry, passionate, or all riled up, with nowhere to put all that fire?

Don’t think about it. Move about it!

08/11/2026

On this episode of Upshift, Russell Van Brocklen, an innovative educator and researcher, shares how he went from a first-grade reading level as a college senior to helping students jump multiple grade levels in writing, achieving up to 11x faster learning rates at a fraction of standard costs.

Episode now on Spotify: https://buff.ly/ggAaJQz

The Patreon is officially live!If you’ve been feeling stuck, disconnected, or ready to stop overthinking and start movin...
08/11/2026

The Patreon is officially live!

If you’ve been feeling stuck, disconnected, or ready to stop overthinking and start moving, welcome to our Patreon community.

Your body is constantly sending you messages through every ache, tight spot, and gut feeling. This community was created so we can decode those messages together!

1️⃣ Tier 1: Movement videos and resources for healing, growing, and leading body-first.

2️⃣ Tier 2: Individualized video responses, straight from me, addressing your unique concerns.

3️⃣ Tier 3: Personalized, one-on-one calls with me to discuss how you can get back into your body, release old patterns, find your voice, and show up fully in your personal and professional lives.

Visit the link in my bio or head to patreon.com/AngelHoward to move and shake with us.

08/09/2026

Huge thanks again to CNBC for the feature and for allowing me to speak my truth:

Human beings need genuine communication with others AND themselves, and in the wake of AI and the COVID-19 pandemic, that need couldn’t be more urgent.

My first book = communicate with yourself.
My second book = communicate with others.

Find both on Amazon or at angelhoward.co.

If you missed the last Connect & Reset, no worries—tickets are now on sale for the next retreat on September 19 from 10-...
08/07/2026

If you missed the last Connect & Reset, no worries—tickets are now on sale for the next retreat on September 19 from 10-2.

Follow the QR code or visit this link to claim your spot: https://buff.ly/VfhsHJP

Run, don’t walk! Space is limited, and we sold out quickly last time.

Something wild is coming this month…For years, I’ve been telling you that bodies don’t lie. They talk to us constantly t...
08/03/2026

Something wild is coming this month…

For years, I’ve been telling you that bodies don’t lie. They talk to us constantly through every ache, knot, and tight spot, holding onto all the stories and trauma we’ve tried to sweep under the rug.

But reading about somatic movement is one thing. Actually getting out of your head and moving through it is how you see actual change.

You’ve been asking for a more hands-on way for us to connect, and ask no further.

This month, I’m launching a place for our community (us “movers and shakers”) to drop the mental chatter, get raw, and give our bodies permission to move.

Stay tuned for the official announcement!

How often do you talk yourself out of what your gut is trying to say?Your brain is heavily influenced by external cultur...
07/19/2026

How often do you talk yourself out of what your gut is trying to say?

Your brain is heavily influenced by external culture and family beliefs, but your tissues hold your untainted truth.

The next time you feel a trigger, pause and ask your body: “What are you telling me?”

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