Angel Howard

Angel Howard Mission: Create FREEDOM for the mind, body, and soul through expressive movement

The Summer Solstice women’s retreat is SOLD OUT!Thank you to everyone who registered—Jaime and I can’t wait to see you.A...
06/05/2026

The Summer Solstice women’s retreat is SOLD OUT!

Thank you to everyone who registered—Jaime and I can’t wait to see you.

And hey, if you missed this one, don’t worry; it’s not too late! There will be two more retreats this year: Sept. 19 and Nov. 14.

Put ‘em on your calendars! (Or better yet, sign up for my newsletter to get updates sent straight to your inbox: angelhoward.co)

06/02/2026

What if the secret to lowering your blood pressure, reversing chronic illness, and regaining your energy didn't come from a pharmacy bottle?

On today’s episode of Upshift, Dr. Amanda Adkins—board-certified internal medicine specialist since 2009 and certified lifestyle medicine expert—and I break down six science-backed pillars of lifestyle medicine that can completely transform your health.

Only on Upshift: https://buff.ly/AIMtlPU

Find Dr. Amanda Adkins
LinkedIn: dr-amanda-adkins-28071a39
Instagram & Facebook: dramandaadkins
Website: www.dramandamd.com

A proud momma to a new Vanderbilt MBA graduate 🎓️
05/29/2026

A proud momma to a new Vanderbilt MBA graduate 🎓️

Me and the girls on another adventure—blowing glass and kicking ass! Thank you, Pretentious Beer Co, one of the many bus...
05/24/2026

Me and the girls on another adventure—blowing glass and kicking ass!

Thank you, Pretentious Beer Co, one of the many businesses in my community that make Knoxville a fun place!

When I ask people, “What do you want to do most with your life?” they typically don’t have an answer off the top of thei...
05/22/2026

When I ask people, “What do you want to do most with your life?” they typically don’t have an answer off the top of their heads.

But when I ask, “What’s the one thing you’d do, right now, if you knew you couldn’t fail?” I tend to get a response.

So, stop scrolling, put down the phone, and just take a minute to ask yourself (and be totally honest): “What would I do if I had a 100% guarantee that I’d succeed? As in, no chance of failure whatsoever?”

That right there? That’s who you are, and that’s what you want.

05/17/2026

Last month, my Connect & Reset Retreat participants and I planted seeds as physical manifestations of our dreams.

The higher the sprout grows, the higher your dream grows, too.

But it still takes effort. You need soil (earth), water, air, sunlight (fire), and pruning (ether) to keep those dreams alive!

All your stories are collected in your tissues—and those stories start in the womb.Your ability to relate to the outside...
05/10/2026

All your stories are collected in your tissues—and those stories start in the womb.

Your ability to relate to the outside world first comes through your mother’s umbilical cord: Are you getting enough nourishment? Is she taking care of you? Is she neglecting you?

That’s why, for many, your mother’s stories become your stories, sometimes even before you’re born. But despite what those stories are, you can decide what to take with you and what to leave behind.

This Mother’s Day—no matter the relationship you have with your mother—remember that you’re responsible for supporting you, for loving you, and for mothering you, too.

This month is Mother’s Day, which always brings me back to the bottom line: Mother Earth.In Ayurvedic science, the earth...
05/01/2026

This month is Mother’s Day, which always brings me back to the bottom line: Mother Earth.

In Ayurvedic science, the earth element is connected to the root chakra, situated at the base of your spine. The spine supports, allows you to stand straighter and with purpose, and has your back (literally).

All healing starts here.

So take a moment today, tap into your roots, and ask yourself:
Are you finding receptive soil around you?
What are you doing to fertilize your soil?
Are there any “weeds” in your garden that need to be plucked?

Catch me being "outlandish" at Outlandish Adventure Festival this Saturday, May 2, at 2 p.m., in partnership with Ijams ...
04/29/2026

Catch me being "outlandish" at Outlandish Adventure Festival this Saturday, May 2, at 2 p.m., in partnership with Ijams Nature Center!

Alongside a group of respected panelists, friends, and community members, the panel, "No Guardrails: Women, Wilderness, and Wild Stories," will discuss cross-country treks and long-haul journeys (like the Camino de Santiago, which, if you've read "What's Messing with Your Messages," you know humbled me but taught me some important lessons last year).

Then, at the festival, experience live music, daring spectacles, the untamed beauty of East TN's trails and rivers, and much more.

Learn more about the event: www.outlandishaf.org

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