Triangle Health Optimization Club

08/24/2026

Who wants to come learn how to clean out your medicine cabinet with me? 😄

WATCH VIDEO: https://youtube.com/shorts/9mdF49F-7Hc?is=NdzU1ksKusV1FUbz

🌱 Meet the presenters of the 2027 Health Optimization Cruise — LIVE on Zoom!

🗓️ Monday, September 8 (7–8 PM ET / check your local time) 💻 Free Zoom call — link emailed the day of 🎤 Bring your questions — live Q&A included
💰 Bonus: Everyone who RSVPs and attends + books the 2027 HOC before Friday, Sept 18 gets a $150/person discount code for the cruise!

It’s free, it’s fast, and it’s your best shot at getting your cruise questions answered before booking. Save your spot 👇 https://www.eventbrite.com/e/1994576747745?aff=oddtdtcreator

— Denise ‘55 years’ Young

08/24/2026

🏃‍♀️ Want to learn how to run a mile without training for it?

Seriously! I did it—and on our upcoming Health Optimization Cruise, I’ll be sharing how I was able to run a mile despite not doing any running training beforehand.

If you’ve ever wished you could become more fit, energetic, and capable without spending hours in a gym, you might love what we’re learning and sharing on this cruise!

Come join us for an amazing vacation filled with fun, friendship, great speakers, healthy living, and plenty of opportunities to discover what your body may be capable of. 🚢🌴💪

Who wants to come learn how to run that mile with me? 😄

🌱 Meet the presenters of the 2027 Health Optimization Cruise — LIVE on Zoom!

🗓️ Monday, September 8 (7–8 PM ET / check your local time) 💻 Free Zoom call — link emailed the day of 🎤 Bring your questions — live Q&A included
💰 Bonus: Everyone who RSVPs and attends + books the 2027 HOC before Friday, Sept 18 gets a $150/person discount code for the cruise!

It’s free, it’s fast, and it’s your best shot at getting your cruise questions answered before booking. Save your spot 👇 https://www.eventbrite.com/e/1994576747745?aff=oddtdtcreator

— Denise ‘55 years’ Young

07/20/2026

🌱 Meet the presenters of the 2027 Health Optimization Cruise — LIVE on Zoom!

Curious about the annual Health Optimization Cruise but want the inside scoop first? Join us for a FREE live video meet-and-greet with the presenters teaching Lifestyle Medicine on the January 2027 cruise — including Mike & Denise Young, Lissa & Nate, Nichole Fogelman, Janet Pearson, Dr. Angela Crawford, Sally Lipsky, and more!

🗓️ Monday, September 8 (7–8 PM ET / check your local time) 💻 Free Zoom call — link emailed the day of 🎤 Bring your questions — live Q&A included 🥦 Plus: hear about the 100% certified 6-Pillar Healthy Vegan + Fully Raw Food menu onboard

💰 Bonus: Everyone who RSVPs and attends + books the 2027 HOC before Friday, Sept 18 gets a $150/person discount code for the cruise!

It’s free, it’s fast, and it’s your best shot at getting your cruise questions answered before booking. Save your spot 👇

Video Chat MEETING to learn more about this ANNUAL SPECIAL EVENT featuring 100% 6 pillar Healthy Vegan Food + FULLY RAW FOOD!

07/15/2026

Be sure to RSVP for our free 1 hour video chat info meeting THIS THURSDAY @ 6pm US Eastern Time here: https://www.eventbrite.com/e/1990581864943?aff=oddtdtcreator

All attendees will get the opportunity to save up to $350 on the annual January Health Optimization Cruise in The Caribbean!

The best food for your best health along with the best vessel and best likeminded company!! 🌱🌱🌱🌱🛳️🛳️🚢🚢

07/10/2026

🚢 Want a luxury vacation that actually loves your body back?
Before the modern food industry, there was a blueprint for ultimate human health. If you care about longevity, energy, and giving your body what it truly thrives on, you need to watch this right now! 👇
🎥 Watch the video here: https://youtube.com/shorts/VayshYPKPco?is=itJcEblsoGnVDTrV
We are diving deep into the ultimate fuel for your cells at our upcoming Health Optimization Cruise Overview Zoom Meeting + Q&A on Thursday, July 16 at 6:00 PM EDT! Turn up the heat on your health goals and discover how a clean, plant-powered lifestyle can completely transform your wellness journey.
🔥 Just Announced Today (7/10/2026)! Exclusive Attendee Perks:
Meeting participants who watch and book their cabin by July 24th will receive:
💵 $100 Onboard Credit directly from Celebrity Cruises!
🎟️ $150 Eventbrite Fee Discount Code emailed straight to you right after the meeting!
What This 7-Night Luxury Cruise is All About:
Sailing from Miami from January 17–24, 2027 aboard the spectacular, brand-new Celebrity Xcel, you will journey to the Bahamas, St. Thomas, and St. John's Antigua alongside a tight-knit community of just 60 health-conscious travelers. [1, 2]
What you will experience:
🍽️ Next-Level Dining: 100% certified healthy vegan food with both cooked and fully raw multi-course menus crafted from scratch.
🧠 Expert Guidance: Live presentations on longevity, gut health, weight loss, and avoiding chronic illness led by top lifestyle medicine experts.
🧘 All-Inclusive Wellness: Private group dining, exclusive fitness/movement classes, basic Wi-Fi, and a zero-proof premium drink package (smoothies, specialty coffees, mocktails) all included!
Don't let your health take a backseat. Click the short to get inspired, check out the full cruise website, and RSVP for the free informational Zoom meeting to claim your massive booking discounts!
🌐 Full Cruise Details: http://HealthOptimizationCruise.org
🎟️ RSVP for the Free Zoom Info Session Here:https://www.eventbrite.com/e/1990581864943?aff=oddtdtcreator

07/03/2026

Can you imagine never sitting down for a decade just to live to 150? 🤯
In this mind-blowing episode of The Glen Merzer Show, longevity expert Mike ‘56 years’ Young shares the radical lifestyle shifts he uses to optimize his health—including why he stands all day long and eats up to five whole pineapples for breakfast(0:37)! 🍍
If you care about true, evidence-based wellness, you cannot afford to miss this conversation. Here is a sneak peek of what you will discover:
The Stand-Up Longevity Secret: Why avoiding sitting down might be the ultimate hack for cellular health (0:29).
The Breakfast Hydration Strategy: How heavy fruit consumption first thing in the morning radically transforms your sleep cycle and vitality (24:47).
Hidden Dietary Landmines: The real truth about hidden sodium, high-fat traps, and the overlooked neurotoxins bioaccumulating in everyday seafood(33:05).
Global Wellness Movements: Mike's incredible initiatives building chemical-free farms and tuition-free vegan schools in Uganda (36:20).
Stop blindly following surface-level health trends. Watch the full video right now to master the foundational frameworks of true lifestyle medicine: https://www.youtube.com/watch?v=6MBO8FnutaQ 🚀

Mike Young, founder of A Plant-Based Diet.org, joins Glen to share ...

07/02/2026

🚢 What if your next vacation left you feeling BETTER than when you left?
No bloated buffets. No “I need a vacation from my vacation.” Just a luxury cruise built around your longevity, energy, and wellness — from the food to the experts to the company you keep.

Curious how it works? Join us for a FREE Live Zoom Info Session and get the inside scoop on the 4th Annual Health Optimization Cruise. 👇

✨ WHY THIS CRUISE IS DIFFERENT
🥗 100% certified 6-pillar vegan + raw food dining — white-tablecloth quality, zero compromise
🩺 Learn directly from Lifestyle Medicine experts sailing alongside you
🛳️ First look at the brand-new Celebrity Xcel — the newest luxury ship at sea
🌍 Connect live with a global community that gets your health goals
📅 Thursday, July 16
⏰ 6:00–7:00 PM EDT
📍 Live on Zoom
🎟️ 100% Free — RSVP required for the link

Spots are limited — save yours now 👇
🔗 RSVP: https://www.eventbrite.com/e/1990581864943?aff=oddtdtcreator

06/30/2026

💊 Still taking medications for heart disease or high blood pressure? What if you could eliminate them entirely? (0:00)

In this quick, eye-opening video, Denise Young, Director of the Health Optimization Cruise, challenges how we look at chronic illness (0:00). At 55 and 56 years old, she and her partner Mike take absolutely zero medications (0:22). They are sharing the exact daily habits that can help you eliminate the need for pharmaceuticals and naturally reverse health risks (0:15).
Why You Need to Watch:
The Secret to Zero Meds: Learn the foundational habits used to bypass lifelong blood pressure and heart prescriptions (0:00).
Age is Just a Number: Discover how to feel "55 years young" by aligning your daily routine with evidence-based lifestyle medicine (0:22).
Take Action Today: Stop managing symptoms and start optimizing your actual lifespan and healthspan.
👉 Watch the full 33-second video to reclaim your health! CLICK HERE: https://youtube.com/shorts/ycoJBZl1V0U?is=3CMCEE6UzlaCoqzp
Disclaimer: The creators in this video are not doctors and do not provide official medical advice (0:09). Always consult with your certified healthcare provider or physician before changing your medication regimen or implementing a new medical plan (0:09).

06/29/2026

🚨 Are your daily habits quietly destroying your health progress? 🚨
If you are trying to optimize your health but feel stuck, you might be trapped by a "debilitating pillar" without even realizing it (4:14).
In this eye-opening video, Mike (‘56 years’ Young!) breaks down the Avoidance of Risky Substances, the crucial lifestyle medicine pillar that most people completely misunderstand (0:02). Think this is only about smoking or heavy drinking? Think again (1:15).
What You Will Discover:

The Stealth Killers: Why certain everyday foods act just like drugs and feed dangerous addictions (0:45).
The Medical Paradox: Why even prescribed pharmaceuticals count as risky substances due to hidden side effects (1:31).
The Mental Trap: How temporary substances completely hijack your brain, forcing you into life's worst decisions (2:00).
The Road to Freedom: How to partner with a board-certified Lifestyle Medicine doctor to break free from dependencies and master your choices (4:46).
Stop letting hidden substances act like the boss of your body (5:23). It is time to regain total control, reverse chronic illness, and truly optimize your health (3:56).
👉 Watch the full video now to learn how to flip the script and master your health:

Mike discussed the fourth pillar of lifestyle medicine, which focus...