McIntosh Advocating for a Substance free Tomorrow

08/17/2026

🚫 Saying "NO" is a power move.

Whether you're the designated driver, have an early morning, or simply don't want to drink—your choice is enough.

How you think about making healthy decisions can impact your success. Remind yourself:

- You are in charge.

- You know the life you want to live.

- You have the power to make a change.

Share these tips with a friend who needs the reminder: It's actually COOL to say NO.

💬 What's your go-to response when someone offers you a drink?

Alcohol awareness Healthy choices Substance prevention Designated driver Community health Recovery support

08/14/2026

Reset Sleep Routines for Back-to-School Success

A consistent sleep routine can lead to a better mood, stronger focus, and improved school performance. As summer winds down, help your child ease back into school-year habits so they can start the year feeling rested and ready.

Try these simple steps:
• Move bedtime and wake-up time earlier a little each day.
• Limit screens before bed to help the brain wind down.
• Keep the routine consistent, even on weekends when possible.

Get the facts here: https://bit.ly/4cNnHrr

08/10/2026

🚭💨 Think Va**ng Is “No Big Deal”? Think Again.

One JUUL pod = the same amount of ni****ne as 20 ci******es. Yeah… a whole pack.

Ni****ne hits your brain fast — and for teens, that means:

- Harder to focus in class

- More stress + anxiety

- Higher risk of addiction

- Lower energy for sports + activities

As the new school year starts, choose what actually helps you stay sharp, healthy, and ready to crush your goals — not what drags you down.

Your future > a pod.

08/07/2026

Going back to school doesn’t have to feel overwhelming, and the shift from summer freedom to school routines can hit hard. New classes, new expectations, new social dynamics… it’s a lot. But with the right tools, your family can move from overwhelmed to confident.

➡️ Ease into routines: Start adjusting sleep schedules, morning habits, and daily rhythms now. Predictability reduces stress.

️➡️ Set realistic goals: Small wins build big confidence. Break tasks into steps and celebrate progress.

➡️ Build a support network: Friends, teachers, coaches, counselors — connection makes the transition easier.

➡️ Create a mental health toolkit: Breathing exercises, grounding techniques, journaling, and quick resets help calm anxious moments.

Parents, check in with your child, ask open‑ended questions, and listen. Students, reach out when you need support. Take things one step at a time. Your feelings are valid, and asking for help shows strength.

Read more about these healthy tips in the comments!

08/06/2026

08/05/2026

08/03/2026

Fentanyl Facts every student should know:

Fentanyl is Everywhere – It’s being mixed into fake pills and street drugs, making any drug use dangerous.

Deadly in Tiny Doses – A dose as small as two milligrams – about the size of a few grains of salt – can be fatal.

Teen Overdoses Are Spiking – Many deaths happen because teens unknowingly take fentanyl-laced pills.

You Can’t See or Smell It – There’s no easy way to detect fentanyl in a drug.

Naloxone Saves Lives – Narcan/Naloxone can reverse an overdose.

There’s a crisis across the country, and many parents are unaware of the dangers to their kids. Fentanyl poisoning is killing kids — not just from ‘over there’ but in every neighborhood and school.

Today, kids face new dangers – drugs are more accessible, harder to detect, and more deadly. There are too many stories in the news featuring young people killed by fentanyl poisoning. It’s not just happening to kids who you think are ‘bad’ or ‘troubled’. It’s happening in middle schools across America.

Learn more at Naturalhigh.org

07/31/2026

Get access to all the best resources on our website. Play games, quiz yourself, and learn more about substance misuse. These resources will help lead you to a more successful school year!

➡️ https://mcintoshprevention.com/