22/08/2026
ROAD TO NOVEMBER 7 — WEEK 5: RECOVERY
One of the most undervalued training skills doesn’t happen during the round.
It happens between them.
Recovery isn’t the opposite of training. It’s part of it.
Hard rounds create the stress. Recovery is where your body gets the chance to adapt to it. And when training volume starts climbing, ignoring that part of the equation doesn’t make you tougher…it can make the next session worse.
Sleep.
Hydration.
Nutrition.
Mobility.
Rest days.
Knowing when your body needs you to back off instead of proving you can push through.
The goal isn’t to win every training session.
The goal is to keep showing up healthy enough to train, improve, and be ready when November 7 gets here.
Train hard. Recover with the same intention.
The Road to November 7 continues. 🇺🇸🥋