Heart of the Valley YMCA - branch

10/25/2026

10/23/2026

Meet Dan and Laura, members at the Heart of the Valley YMCA!

About a year ago, they committed to a consistent gym routine to improve their overall health and wellness and to connect as a couple through a shared hobby. In their free time, Dan and Laura enjoy exercise, outdoor adventures like hiking and skiing and traveling to explore new places.

No place like this place, because of YCONS like Dan and Laura.

10/22/2026

Make time for yourself with new practices from the Digital Wellness Retreat series, available this week on YMCA 360. Explore somatic movement, Qigong, breathwork, and Sound Bath practices designed to help you slow down, reconnect with your body and breath, and create space for relaxation and renewal.

𝗬𝗠𝗖𝗔𝟯𝟲𝟬 𝗶𝘀 𝗙𝗥𝗘𝗘 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗬 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽, 𝘀𝗼 𝗰𝗵𝗲𝗰𝗸 𝗶𝘁 𝗼𝘂𝘁 𝘁𝗼𝗱𝗮𝘆! https://ymca360.org

10/22/2026

7 weeks to go! Michael Murphy Presents: The Spirit of Christmas is almost here, bringing a night of holiday music at the Fox Cities Performing Arts Center.

Get your tickets before they’re gone: ymcafoxcities.org/christmas-concert

10/22/2026

𝐅𝐚𝐥𝐥 𝟐 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 𝗕𝗘𝗚𝗜𝗡𝗦 𝗧𝗢𝗗𝗔𝗬 𝗔𝗧 𝟲:𝟬𝟬 𝗔𝗠!

Registration for General Public begins today. We offer a variety sessions for all ages and abilities. From Health & Fitness to Sports Leagues and Gymnastics to School Age, we have something for everyone! Fall 2 programming runs October 26-December 20.

To register for programs, visit: ymcafoxcities.org/programs

10/21/2026

Big news for the Fox Cities! Menasha High School has been named a Division Finalist in T-Mobile’s Friday Night 5G Lights competition.

The Bluejays have the chance to win the $1 million grande prize home field upgrade!

HOW YOU CAN HELP:
1. Visit fn5gl.t-mobile.com/vote/menasha-high-school
2. Hit VOTE
3. Set a reminder to vote every day through October 25

Good luck, Bluejays! The whole crew at the YMCA of the Fox Cities is rooting for you!

10/21/2026

Get ready for a night of holiday magic! Michael Murphy is back with another sneak peek at Michael Murphy Presents: The Spirit of Christmas, a festive evening of timeless Christmas music and seasonal cheer.

Proceeds from the concert support YMCA of the Fox Cities’ Mission in Action Campaign, helping the Y offer affordable, life-changing programs that connect people to a greater sense of purpose and each other to make the Fox Cities stronger.

Grab your seats today: ymcafoxcities.org/christmas-concert

10/21/2026

Boomer’s Guide to Surviving Thanksgiving Morning continues! 🦃

Tip #5: Pump Up the Jams! 🎶

Boomer knows the best warmup comes with a playlist. Turn up your favorite songs, bust out a few dance moves and get those legs ready to roll before the starting line.

Crank the music. Find your groove. We’ll see you at the Trot!

RUN. WALK. VOLUNTEER.

Register today: festivalfoodsturkeytrot.com

10/20/2026

It’s National Estate Planning Awareness Week, a great time to think about the legacy you want to leave!

An estate plan helps make sure your wishes are clear and the people and causes you care about are cared for. A legacy gift to YMCA of the Fox Cities, made through a will, trust or beneficiary designation, is one way to keep making a difference in our community long into the future.

Together, we can make a difference for generations to come!

Learn more about legacy gifts: ymcafoxcities.org/give/legacy-giving

10/19/2026

𝐅𝐚𝐥𝐥 𝟐 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 𝗕𝗘𝗚𝗜𝗡𝗦 𝗧𝗢𝗗𝗔𝗬 𝗔𝗧 𝟲:𝟬𝟬 𝗔𝗠!

Registration for Y members begins today. We offer a variety sessions for all ages and abilities. From Health & Fitness to Sports Leagues and Gymnastics to School Age, we have something for everyone! General Public registration begins October 22.

To register for programs, visit: https://www.ymcafoxcities.org/programs