08/31/2026
Library Renewal with Stephen Watson ~ Tuesday, September 1st, 2:00pm-3:00pm. We have carefully designed this Tai Chi class to promote balance, structural stability, and ease of mind. You can join us whether you’ve had no prior experience or perhaps practiced Tai Chi elsewhere. Each of our practices can be done seated or with the use of an assistive device! We’d like to welcome everyone to the wise world of soft health methods. In our classes, we’ll explore modern methods of balance restoration as we journey through the wonderful wisdom of Asia’s ancient traditions. Each class will offer gentle stretches, self-massage self-care routines, guided energy circulation practices, and a chance to play at the gentle movements famous for their power and poise. Join us in the spirit of play and take the tools home to play every day! This is a free program, but please use the following link to register ahead of time, as our space is limited: https://killingworthlibrary.libcal.com/event/17182565