Inside Health Institute

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Bothell, WA
Inside Health Institute

IHI is a nonprofit that provides mental health services for those in need that is affordable for all!

06/18/2026

We’ll be at Edmonds Waterfront Center on Tue 6/30 from 1 - 3 pm for a holistic workshop on chronic pain and inflammation:

🌿 Anti-inflammatory foods and nutrition tips
🧘 Mindfulness practices for emotional resilience and pain management
🤲 Self-touch techniques and temperature therapies
💬 Group storytelling and community connection

Get practical tools to manage pain and inflammation, while feeling empowered to lead a more balanced life.

Register online to join us!

https://schedulesplus.com/edmonds/kiosk/dspEvent.do?from=calendar&fr=&dt=2026-06-01&event_id=447430&detail_id=6390046&fr=&mb=&fromfilter=%26status%3DActive%26showend%3D%26showlist%3D%26calfontsize%3D%26filterschedule_id%3D%26filterresource_id%3D%26filtersite%3D%26filtercategory%3D%26varlines%3D%26thissearch%3D

06/16/2026

🌿 Still spots available — but filling fast!

Whole Person Approaches to Managing Chronic Pain & Inflammation
📅 Tuesday, June 30 | 1:00–3:00 PM
📍 Edmonds Waterfront Center, Community Room B

If you or someone you love is navigating chronic pain or inflammation, this workshop is for you.

The team from Inside Health Institute will walk you through practical, empowering tools rooted in whole-person care — no overwhelm, no one-size-fits-all protocols. Just real strategies you can actually use.

Here's what we'll cover:
🥦 Anti-inflammatory nutrition & lifestyle strategies
🖐️ Self-touch techniques & simple temperature therapies
🧘 Mindfulness for emotional resilience & pain management
💬 Group storytelling to build connection & shared understanding

You'll leave with tools you can put to work right away — and a community that gets it.

💲 $10 members | $15 non-members
🪑 Capacity: 30 — **nearly half full already**
🔗 Register online or in person at guest services (closes 6/29 at 4pm)
https://schedulesplus.com/edmonds/kiosk/dspEvent.do?from=calendar&fr=&dt=2026-06-01&event_id=447430&detail_id=6390046&fr=&mb=&fromfilter=%26status%3DActive%26showend%3D%26showlist%3D%26calfontsize%3D%26filterschedule_id%3D%26filterresource_id%3D%26filtersite%3D%26filtercategory%3D%26varlines%3D%26thissearch%3D

05/26/2026

We will be at the King County Developmental Disabilities and Early Childhood Supports Resource Fair this coming Thursday!

Join us for a day to learn, connect, and grow.

Enjoy a variety of workshops and over 100 information tables to connect you with the people and tools to support your goals.

Register today: kingcounty.gov/disabilities-fair

04/27/2026

Curious about working with IHI to support your mind body & spirit? Here is a list of conditions our naturopathic doctors and counselors see (and don’t see) 💙💚🤍💙💚🤍

04/21/2026

⏳ Time-sensitive — nominations close THIS Friday!

✨ We need your help, community! ✨

Inside Health Institute (IHI) has been nominated for the "BECU People Helping People Awards", and your support could help us expand access to care for those who need it most.

For 10 years, we’ve worked to remove barriers to healthcare—providing affordable counseling, naturopathic medicine, and community wellness programs. In 2024 alone, we provided over $120,000 in discounted care and continue to serve our community through partnerships with the YWCA and Friendship Adventures.

💛 If you’re a BECU member, you can vote—it takes less than a minute and truly makes a difference.

👉 Vote here: [https://becu-phpa.versaic.com/login](https://becu-phpa.versaic.com/login)

📣 Please SHARE THIS POST so we can reach more BECU members before Friday!

Every vote helps us continue providing care that is not only supportive—but often stabilizing, and sometimes even lifesaving.

Thank you for showing up for IHI and the community of people that we support and serve 💛

04/13/2026

Happy April means happy IBS awareness month! Drop your IBS related questions in the comments of this post to have them answered by our naturopathic physicians and counselors at IHI this month. 💫

04/11/2026

A little bit about our non profit clinic at the Inside Health Institute where we offer naturopathic medicine and counseling care to the greater Seattle community 💚💙

Address

7330 NE Bothell Way, Suite 202
Bothell, WA
98028

Telephone

+14252562125

Website

http://www.insidehealthinstitute.org/

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