Bone Builders at Old School Center Kelliher,

Bone Builders at Old School Center Kelliher, Bone Builders is an exercise program that incorporates strength training, balance training and stretching into one hour classes, twice weekly.

Volunteer Trainers leads participants through a series of ten different strength exercises, including a warm-up, cool down. Balance routine, and stretching routine. These exercises are specifically designed to reverse bone loss. HOW THE PROGRAM WORKS
Participants can join an ongoing class anytime. Exercises start at the participant’s ability and are adjusted periodically as the participant progres

ses. The Key to participation is a commitment to attend classes twice weekly for a minimum of six months. All the research surrounding weight training as deterrent to osteoporosis confirms that twice weekly commitment is required to ensure an increase in bone density.

08/21/2023

Happy anniversary, Lucille Granger and Kevin Peterson!

09/28/2020

We are still doing Bone Builders at 9:30 on Tuesday and Thursday at the Old School Center Kelliher. Come out and join us.

06/16/2020

Bone Builders today @ 9:30

06/10/2020

On 6/16/2020 we can start up again @ 9:30a Hope to see you then.

06/10/2020

6-16- 2020 Tuesday @ 9:30 we can start up again

04/03/2020

A few days into being stuck inside, you start to crave the fresh air and wide open spaces right outside your door. It might even feel like you'll never be allowed to go outside again—such a shame during this time of year. But social distancing doesn't have to mean being cooped up inside all day.
Yes, it's still perfectly safe to step outside and get moving in most places, provided that you're healthy and aren't part of a high-risk population. In fact, the CDC recommends physical activity as part of its guidance on staying well.

07/09/2019

No Bone Builders 7/9/2019 because of Geno’s memorial service today

09/15/2018

Have you notices as we get older our mouths don’t close? (When we are not talking) That because our muscles are getting old too and they need daily exercise! This is now you exercise your face muscles just say A E I O U daily. Have a younger looking day today and every day

09/30/2017

Read and share this infographic about the positive impact of healthy diet and exercise for older adults.

09/08/2017

“Homespun Harvest Festival”
When: Saturday September 9th
Where: Old School Center in Kelliher
Time: 10-3pm
A variety of Vendors including homemade crafts, homegrown veggies, fruit, jams & Jellies, maple syrup, baked goods and amazing products!
Bean Counting Contest
Soup, Bread & Butter, Coffee and Bars Served
Donations for the meal go to support the Kelliher Area Health Care Fund.
Call Sue at 647-9367 for more information,
This event is sponsored by: Kelliher Thrift & Gift, Bone Builders & Kelliher School
Hope to see you there!!!

05/02/2017

Ron and Daphne are back so they will be at Bone Builders today. Hope to see you there too.

Address

243 Clark Avenue N
Kelliher, MN
56650

Opening Hours

Tuesday 9:30am - 10:30am
Thursday 9:30am - 10:30am

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