Bone Builders at Old School Center Kelliher,

Directions

Bone Builders at Old School Center Kelliher, Bone Builders is an exercise program that incorporates strength training, balance training and stretching into one hour classes, twice weekly.

Volunteer Trainers leads participants through a series of ten different strength exercises, including a warm-up, cool down. Balance routine, and stretching routine. These exercises are specifically designed to reverse bone loss. HOW THE PROGRAM WORKS
Participants can join an ongoing class anytime. Exercises start at the participant’s ability and are adjusted periodically as the participant progresses. The Key to participation is a commitment to attend classes twice weekly for a minimum of six months. All the research surrounding weight training as deterrent to osteoporosis confirms that twice weekly commitment is required to ensure an increase in bone density.

Address

243 Clark Avenue N
Kelliher, MN
56650

Opening Hours

Tuesday 9:30am - 10:30am
Thursday 9:30am - 10:30am

Website

Alerts

Be the first to know and let us send you an email when Bone Builders at Old School Center Kelliher, posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category