Team Katie

02/02/2025

Happy Groundhog Day! 🌞🐾 At Team Katie Performance Labs, we believe that small details can make a big difference in cycling performance. Learn how to predict your marginal gains based on shadows! Check it out: https://wix.to/QzCpMDM

02/01/2025

Unlock your potential! 🚴‍♂️ Discover the hidden speed and endurance gains that come from removing valve stem caps. Curious how this simple change can boost your performance? Read more: https://wix.to/Bx6qZTC

01/22/2025

🌺 Aloha, cycling enthusiasts! Ever thought a flowered Hawaiian shirt could enhance your cycling experience? Discover the hidden power of these vibrant jerseys and how they can boost your performance. 🚴‍♂️ Check out our latest blog post to learn more! https://wix.to/oHy895x

Aloha, Team Katie riders!At Team Katie Performance Labs, we pride ourselves on uncovering cycling’s most overlooked performance enhancers. This week, we’re diving into the transformative power of an unexpected wardrobe choice: the flowered Hawaiian shirt. What if we told you this breezy, colorfu...

01/05/2025

The Doctor has a new timely blog. I know where you can find a blizzard!

Hello, Team Katie riders!When winter storms rage outside, cycling enthusiasts face a choice: hibernate until spring or embrace the magic of indoor training. At Team Katie Performance Labs, we’ve discovered a third option—one that combines warmth, performance, and a front-row seat to nature’s s...

12/01/2024

Team Katie riders, winter is here, but that doesn’t mean the cycling season has to cool down! 🌨️ This week at Team Katie Performance Labs, we’re diving into the art of winter cycling with our latest blog: “Pedaling Through the Frost”

Discover how to turn frosty conditions into opportunities for warm feet, streamlined rides, and toasty sips of hot tea on your snowy adventures. From thermal socks to beeswax aerodynamics, this guide is your ticket to thriving in the chill while unlocking new gains!

🎯 Read it now:
https://www.justinsbikergang.com/post/the-frost-edge-technique-mastering-winter-cycling

11/28/2024

🚴‍♂️ **Big News from Team Katie Performance Labs!** 🚴‍♀️

We’re thrilled to announce that the world-renowned expert in marginal gains, **Dr. Alex Spindel, PhD, MBA, Certified Marginal Gainologist**, has officially joined **Team Katie Performance Labs** as our lead researcher and cycling visionary!

Dr. Spindel brings his unparalleled expertise in uncovering revolutionary performance hacks to help us ride faster, smarter, and with just a little more flair. From aerodynamic sock heights to the hidden cycling potential of Thanksgiving cranberry sauce, Dr. Spindel’s insights are guaranteed to change the way you think about the road ahead.

🌟 **Don’t Miss It!** 🌟
Dr. Spindel’s new blog series kicks off this week with an exciting Thanksgiving-themed article, **"The Cranberry Sauce Aerodynamics Experiment"**. It’s packed with science, and marginal gains that could *literally* wobble your way to the podium.

📖 **Read the first installment here**:
https://www.justinsbikergang.com/post/the-cranberry-sauce-aerodynamics-experiment
🎯 **Follow us for weekly updates**.

Welcome to the team, Dr. Spindel! Let’s ride into the future of cycling innovation—one marginal gain at a time.

Happy Thanksgiving, Team Katie riders!As we gather this week to celebrate family, gratitude, and the joy of cycling, it’s time to explore a groundbreaking discovery inspired by one of Thanksgiving’s most iconic dishes: cranberry sauce. Yes, you heard that right—cranberry sauce has the potentia...