Department of Health And Fitness.NFP

03/06/2026

The recipe for plant based, protein-rich, sour cream is now available in my subscription-based group on the Skool app, called "How to Health"!

* Do you want to know how to health?

* Do you have difficult health concerns and/or questions?

* Do you need healthy recipes?

* Do you need help getting started on your health journey?

* Do you need to learn stretches and basic exercises that can prevent injuries for ALL LEVELS of fitness?

* Do you have a child who plays sports but you don't know how to give them the advantages you otherwise couldn't access?

* Would you like to learn how to improve your quality of sleep?

* Are you a trainer sho would like access to cutting edge health information that will help your clients meet AND KEEP their goals?

* Would you and your family benefit from gaining the quality-of-life skill of health knowledge?

If you've answered "yes" to 3 or more of these questions, feel free to click the link below:

https://www.skool.com/how-to-health-8164/about?ref=0f99e21c723a4d52abee4b5fc473eb43

PLEASE SHARE for anyone you may know who may benefit from our services!

02/17/2026

MAJOR ANNOUNCEMENT!!!!

I have officially started my online subscription-based group on the Skool app!!!!!

Imagine receiving nonstop, quality health information that you can actually use, including meal recipe ideas, exercises and stretches for daily use, detox recipes, health education talks, Q&A and so much more, FOR ALL AGES AND LEVELS!!!

If you or someone you may know, could benefit from this movement, click the link below/PLEASE SHARE!

https://www.skool.com/how-to-health-8164/about?ref=0f99e21c723a4d52abee4b5fc473eb43

HEALTH IS WEALTH!!!

Few of us understand what our bodies need. Here in "How to Health", from UPF's & exercise to the microbiota and REM sleep, we'll cover what's missing!

01/18/2026

A LONG READ FOR THE FOLKS WHO CARE A LOT ABOUT THEIR HEALTH AND WELLBEING (sorry it may be too long for those who don't read):

Vitamin C is vital for tissue repair, immunity, and antioxidant protection, helping form collagen for skin, bones, and blood vessels while fighting cell-damaging free radicals. Key benefits include supporting immune function, enhancing iron absorption, promoting wound healing, maintaining healthy skin, and potentially reducing risks for chronic diseases like heart disease. Also, the naturally occurring carbohydrates, in whole fruits, satisfy the body's needs for carbohydrates and the minerals that are in whole fruits, help balance blood sugar, reduce excess body fat and improve digestion.

Processed, man-made sources of vitamin c are usually synthetic, made from GMO corn via chemical processes, and stripped of natural co-factors, differing from whole-food vitamin C in packaged foods and supplements.

Minerals like magnesium and zinc are crucial for overall digestive function, while specific pairings boost absorption: Vitamin C significantly enhances iron absorption, and Vitamin D aids calcium and magnesium absorption, but absorption depends on the presence of naturally, balanced co-factors in whole, unprocessed foods.

Consuming man-made vitamins, that are without these natural co-factors (as acquired from man made supplementation) the body does NOT absorb necessary nutrients. Over prolonged periods of this pattern of behavior, very serious health issues can be acquired, i.e. anemia, crohn's, flu-like illnesses, immune system compromised, digestive problems, and much, much more.

Stop reducing the worth of your wellbeing by skipping fruits; we are designed to need them.

01/16/2026

Spread the word.

01/04/2026

12/08/2025

Forgot to post this, but since we've been posting pullups:
Huge shout out to Hugo who knocked out 100 pull-ups in 5 minutes and 45 seconds last week: a new "over 30" record at the Departmentofhealthandfitness.org!!!!

12/03/2025

THIS WEEK'S TRAINING HOURS AT GOOD SHEPHERD MANOR ARE:

Wednesday
4:00pm-7pm (4pm-5pm kids training)

Saturday
9am-12pm (11am-12pm kids training)

To book your appointments with ease, simply go to departmentofhealthandfitness.org and download the app!

Cuando la pelota es vida, remata con un hacer.

11/14/2025

REMAINING SCHEDULE FOR THIS WEEK'S TRAINING AT GOOD SHEPHERD MANOR:

Friday (today)
3:30pm-7pm

Saturday
9am-12pm (kids training is still 11am-12pm)

To book your appointments with ease, simply go to departmentofhealthandfitness.org and download the app!

11/01/2025

Please do us a favor and share the new schedule at Good Shepherd Manor:

Wednesday
4:30pm-7pm

Friday
3:30pm-7pm

Saturday
9am-12pm (kids training is still 11am-12pm)

To book your appointments with ease, simply go to departmentofhealthandfitness.org and download the app!