Windward YMCA

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Kailua, HI
Windward YMCA

At Windward YMCA, we strengthen our community through youth development, healthy living, and social responsibility.

We’re here for all ages—from keiki to kūpuna—offering programs, classes, and events that help everyone reach their fullest potential. 💙

08/24/2026

🧠❤️ Mind Matters: Learning More About Healthy Brain Aging

Mahalo to everyone who joined us for Mind Matters: Understanding Alzheimer’s, Dementia & Healthy Brain Aging at the Windward YMCA!

Participants shared that the seminar was especially helpful in understanding the difference between normal age-related forgetfulness and changes that may warrant further attention.

They also learned about the different testing methods available to help determine what type of cognitive changes a person may be experiencing, as well as the many resources available for information, guidance, and support.

💙 Understanding what to look for
🧠 Knowing when to seek additional information
❤️ Connecting with resources and support

Knowledge can help us feel more prepared to navigate changes in ourselves or the people we love.

Mahalo to everyone who took the time to learn, ask questions, and invest in their brain health and well-being. 🌺

08/15/2026

💦🤽 SPLASHBALL CLINIC: A Fun Introduction to Water Polo! 🤽💦

Ready to try something new in the pool? Splashball introduces kids to the fundamentals of water polo in a fun, supportive environment—no previous water polo experience required!

Participants will build confidence in the water while learning basic skills like:

🤽 Dribbling, passing & throwing
💪 Swimming & water skills
🤝 Teamwork & fitness
🌊 Water safety

Flotation devices and shallow-water assistance help participants learn at their own pace while developing their skills and confidence.

📅 Upcoming Clinics:
Friday, August 21 | 6:00–7:00 PM
Friday, September 4 | 6:00–7:00 PM

📍 Windward YMCA Pool
👧🧒 Ages 6–13
💙 $35 per clinic for YMCA Members & Non-Members

Whether they're new to water polo or just looking for a fun way to stay active in the pool, Splashball is a great place to start!

👉 Learn more and register: https://www.ymcahonolulu.org/swimming/swim-clinics

Come make a splash! 🌺

08/14/2026

🧠❤️ Mind Matters: Understanding Alzheimer’s, Dementia & Healthy Brain Aging

What’s the difference between normal aging, dementia, and Alzheimer’s disease?

Join us for an informative session with Alzheimer’s Association Community Educator Valerie Takahashi to learn more about:

🧠 Signs and symptoms of Alzheimer’s and other forms of dementia
🔬 Current research and emerging treatment options
❤️ Evidence-based strategies for maintaining brain health
🌿 Practical takeaways for healthy aging

Whether you’re concerned about your own cognitive health, caring for a loved one, or simply interested in learning more, this session offers valuable information to help you better understand brain health and aging.

📅 Friday, August 21, 2026
⏰ 1:00–2:00 PM
📍 Windward YMCA Courtyard

Sign up at the Windward YMCA Welcome Center.

Join us and learn how to support a healthier brain at every age. 🌺

08/11/2026

🎉🌟 Kids Night Out at the Windward Y! 🌟🎉

Parents, enjoy an evening off while we take care of the fun! 😄

📅 Saturday, August 15
⏰ 3:30–7:30 PM
📍 Windward YMCA

Keiki will enjoy:
🍕 Dinner
🎨 Themed crafts
🎬 A movie
🤸 Fun activities with friends

💵 $45 per child

This 4-hour drop-off event is a great opportunity for kids to have a blast in a safe, supervised environment while parents enjoy a little time to themselves. 💙

👕 Please have children come dressed in warm, comfortable clothes.

📝 Register by age online using the QR code or stop by the Welcome Center.

08/10/2026

🥊🔥 NEW POP-UP CLASS: MOSSA® GROUP FIGHT! 🔥🥊

Ready to move, sweat, and have some fun? Join us Thursday evenings for MOSSA® Group Fight, a high-intensity workout set to motivating music that will keep you moving!

🥊 Boxing
🦵 Kickboxing
👊 Muay Thai
💪 Body-weight strength moves
🎶 Motivating music

📅 Thursdays
⏰ 5:30–6:30 PM
📍 Windward YMCA

Come ready to challenge yourself, work up a sweat, and leave feeling stronger! 💥

New class. New moves. Same great Y community. 💙

We’ll see you Thursday! 🌺

07/31/2026

🛟💙 It’s Lifeguard & Swim Instructor Appreciation Day! 💙🛟

Today we’re celebrating the incredible lifeguards and swim instructors who keep Windward YMCA safe, strong, and full of confidence-building moments!

They do more than just watch the water — they:
💙 Teach our keiki to float, swim, and believe in themselves
💙 Respond calmly in emergencies
💙 Encourage every small victory
💙 Show up with focus, aloha, and a whole lot of heart

Whether they’re guarding the pool, leading swim lessons, or helping keiki conquer their fear of water — they play a vital role in our YMCA ʻohana.

👏 Join us in giving a big MAHALO to our aquatics staff for all they do to keep Windward YMCA safe, fun, and welcoming for everyone!

💬 Got a great story about a swim instructor or lifeguard who made a difference? Share it in the comments! 👇

07/29/2026

✨💛 A Bright Finish to Summer Day Camp! 💛✨

Friday night's Bright Futures Family Night was a wonderful celebration of our Summer Day Camp keiki and their families!

Dressed in white and gold, our campers took the stage with themed performances that showcased their creativity and confidence. Families also enjoyed crafts, a bounce house, concessions, and a fun evening of connection and community.

Mahalo to our campers, families, staff, and volunteers for making this summer so special. Thank you for being part of our Windward YMCA ʻohana and helping create memories that will last long after camp has ended.

We can't wait to see you at the Y again soon! 🌺

07/26/2026

🧠❤️ Retrain Your Brain: Another Great Nutrition Workshop! ❤️🧠

Thank you to everyone who joined us on Friday for our third FREE nutrition workshop, Retrain Your Brain! We were excited to welcome 25 participants for an engaging discussion filled with thoughtful questions and practical tips to support both brain and heart health. 💙

This month's workshop focused on added sugar—where it's found, how to read nutrition labels, and how small changes can make a big difference.

One memorable takeaway was this simple tip:

🥄 To estimate teaspoons of added sugar, divide the grams of sugar by 4.

For example:
➡️ 40 grams of added sugar ÷ 4 = 10 teaspoons of sugar

It's an easy way to visualize just how much added sugar may be hiding in everyday foods!

Participants also took home brain-healthy lifestyle tips, including:
💙 Get regular exercise
😴 Prioritize quality sleep
🧩 Keep your brain active by learning something new
🤝 Stay connected with family, friends, and your community
❤️ Make time for laughter and new experiences

At the Windward YMCA, we're committed to helping our community build healthy habits that support lifelong wellness—for the mind, body, and spirit.

Mahalo to everyone who joined us! We look forward to seeing you at our next seminar in August. 🌺

07/23/2026

🥾 Making Memories, One Hike at a Time

Last weekend, our Windward YMCA Adventure Guides families enjoyed a beautiful hike along the Makapuʻu Lighthouse Trail, soaking in gorgeous weather and breathtaking views. Along the way, the kids looked forward to reaching each rest stop, where they learned a little local history before continuing the climb.

One family shared that they reached the top quicker than expected because everyone kept a great pace! 💙

Even more meaningful, the family reflected that every time they hike this trail, their children become a little more confident and independent. The trail has become a special "timestamp" of their growth—a reminder of how much they've learned and accomplished together over the years.

That's what Adventure Guides is all about.

Adventure Guides is a year-round program that launches parents and their children on a journey of discovery—with the child as the explorer and the parent as the guide. Through outdoor adventures and shared experiences, families build stronger connections and create lasting memories. 🌺

Ready to join the adventure?

📧 For more information or to sign up, contact Carrie Ogden, Program Director, at [email protected].

07/20/2026

💙 Help People with Parkinson’s Move with Confidence 💙

The Windward YMCA is proud to host a FREE community training presented by the Hawaiʻi Parkinson Association for anyone interested in supporting people living with Parkinson's disease through exercise.

Whether you're a fitness instructor, personal trainer, caregiver, or someone living with Parkinson's, this interactive seminar will provide practical tools and evidence-based strategies to help improve movement, confidence, and quality of life.

📅 Sunday, July 26, 2026
🕙 10:00 AM–12:00 PM
📍 Windward YMCA

Topics include:
✅ Parkinson's Disease 101
✅ The latest research on exercise and Parkinson's
✅ Exercise modifications, strategies, and teaching tips
✅ An interactive sample exercise class

This training is recommended for:
• Fitness instructors interested in leading Parkinson's exercise classes
• Personal trainers who work with clients living with Parkinson's
• Individuals living with Parkinson's disease
• Caregivers and family members

The seminar will be led by Kevin Lockette, PT, and Glen Higa, NASM-CPT, two respected leaders in Parkinson's exercise and wellness in Hawaiʻi.

🎟️ This event is FREE and open to the community.

Advance registration is recommended, as space is limited. Please register using the QR code on the event flyer.

A photo ID and signed liability waiver are required at check-in.

Address

1200 Kailua Road
Kailua, HI
96734

Telephone

+18082610808

Website

http://www.ymcahonolulu.org/

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