10/20/2026
🍎🍂 Fall Into Healthy Eating!
Fall brings cooler weather, beautiful colors, and plenty of delicious seasonal foods that can help nourish your body!
Here are a few fall favorites worth adding to your plate:
🍎 Apples: A great source of fiber that supports digestive health.
🍠 Sweet Potatoes: Packed with vitamin A, fiber, and nutrients that support overall wellness.
🎃 Squash: Rich in vitamins and antioxidants that help keep your body healthy.
🥬 Leafy Greens: Spinach, kale, and collard greens provide important nutrients that support heart and bone health.
🍐 Pears: A naturally sweet treat that provides fiber and makes a great snack.
Healthy eating doesn't have to be complicated or expensive. Small changes, like adding an extra serving of vegetables or choosing seasonal produce, can make a difference over time.
❤️ At Jonesboro Church Health Center, we believe that good health starts with everyday choices.
What's your favorite fall fruit or vegetable? Tell us in the comments! 🍁