Transcendental Meditation for Women - Philadelphia

08/22/2025

11/16/2023

Hypertensive? How to Reduce High Blood Pressure Naturally

(excerpted from TMforWomensHeartHealth.org) Blood pressure is a measure of the force against the walls of your blood vessels as the heart pumps blood through the body. High blood pressure (hypertension) […]

04/13/2023

According to a recent survey by CNN, “Ninety percent of US adults say the US is experiencing a mental health crisis."
The state of being healthy mentally encompasses a holistic state of emotional, psychological and social fitness. Mental health is more than just the absence of stress, anxiety or depression–it’s an inner state of happiness and contentment that is not dependent on external circumstances.

According to a recent survey by CNN, “Ninety percent of US adults say the US is experiencing a mental health crisis.” Twenty percent of adults characterize their own mental health […]

04/03/2023

We hope you enjoy our April TM Women mini magazine: https://lnkd.in/g5nN6KPX

03/02/2023

We hope you enjoy our TM Women's March Mini Magazine:

March officially became known as “Women's History Month” in 1987. “International Women's Day” is observed on March 8th. These are internationally or nationally recognized occasions to celebrate the contributions of women, but they don’t preclude our ability to celebrate, nourish, and assis...

02/02/2023

We hope you enjoy our February Mini Magazine:

In this issue: Blog posts from last month written by women for womenArticlesHeart 101what puts you at risk for heart diseaseGender-based differences in hearts and heart diseaseRelationships from a full heartMost recent published research on TM and heart healthWhat women say: Cardiologist Suzanne Ste...

01/17/2023

A Wake-up Call to Government and Education Leaders: The Duty of Society is the Development of Consciousness

Before world-renowned author Aldous Huxley’s graduation from Oxford University with honors in 1916, he wrote to his brother about his belief that higher states of consciousness—as described throughout history by […]

04/14/2022

Transcendental Meditation for Beginners:
https://tm-women.org/beginners/?fbclid=IwAR0jPCe-ODcb3WkfFM69FT3KowEj1PByuYtAbf64WrO_vBY56jIYXhzMBtU

Good news! TM is for you!

01/14/2022

“(Transcendental) Meditation has given me security, relief, and tranquility. It has given me the power to conquer and to control my anxiety. Something I never thought I would have been able to achieve. Now, nothing has power over me. Not my past, not fear, and not guilt.”
Reanna Suarez, 8th grade student, Brooklyn Urban Garden Charter School

What could be more important to a mother than her child’s well-being? We see how happy a parent feels when her child is well—and how devastated she is when her […]