06/10/2026
☀️ HOT WEATHER SAFETY INFORMATION ☀️
As temperatures rise, it’s important to take precautions to protect yourself, your family, and your pets from heat-related illnesses.
Stay Hydrated 💧
* Drink plenty of water throughout the day.
* Avoid excessive amounts of alcohol, caffeine, and sugary drinks.
* Don’t wait until you’re thirsty to drink water.
Limit Outdoor Activities 🌡️
* Avoid strenuous activities during the hottest part of the day, typically between 10:00 AM and 4:00 PM.
* Take frequent breaks in the shade or air conditioning.
* Wear lightweight, light-colored, loose-fitting clothing.
Know the Signs of Heat Illness 🚑
Heat Exhaustion
Symptoms may include:
* Heavy sweating
* Weakness or fatigue
* Dizziness
* Headache
* Nausea
* Cool, pale, clammy skin
Move to a cool place, drink water, and seek medical attention if symptoms worsen.
Heat Stroke (Medical Emergency)
Symptoms may include:
* High body temperature
* Hot, red skin
* Confusion or altered mental state
* Loss of consciousness
* Seizures
Call 911 immediately. Heat stroke can be life-threatening.
Check on Vulnerable Individuals ❤️
Pay special attention to:
* Elderly family members and neighbors
* Young children
* Individuals with chronic medical conditions
* Those without access to air conditioning
Protect Children and Pets 🚗
Never leave children, elderly individuals, or pets in a parked vehicle—even for a few minutes.
Vehicle temperatures can rise to deadly levels very quickly.
Pet Safety 🐾
* Ensure pets have access to fresh water and shade.
* Walk pets during cooler morning or evening hours.
* Remember: If the pavement is too hot for your hand, it’s too hot for their paws.
Outdoor Worker Safety 👷
* Take frequent hydration breaks.
* Work in shaded areas whenever possible.
* Watch coworkers for signs of heat-related illness.
Remember
Look Before You Lock.
Hydrate Before You Dehydrate.
When in Doubt, Get Out of the Heat.
If you experience symptoms of heat-related illness or witness someone in distress, seek medical attention immediately or call 911.
Stay safe and stay cool!