10/09/2026
Whether you're totally new to the weight room or looking to level up your routine, our Women`s Weight Training program is designed to help you feel confident and strong.
Welcome to the Ragsdale YMCA, where everyone belongs! Visit at ragsdaleymca.org
900 Bonner Drive
Jamestown, NC
27282
| Monday | 5:30am - 9pm |
| Tuesday | 5:30am - 9pm |
| Wednesday | 5:30am - 9pm |
| Thursday | 5:30am - 9pm |
| Friday | 5:30am - 8pm |
| Saturday | 8am - 5pm |
| Sunday | 1pm - 5pm |
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