06/03/2026
What if happiness isn't what we've been chasing all along?
For years, many of us have been told that more money, more success, and more achievements will make us happy. But what if the real answer is something much deeper?
In this episode of The Missing Piece Podcast, I sit down with Cátia Arnaut, a researcher and expert in the science of happiness, to explore one of life's biggest questions:
👉 What truly makes people happy?
From her research across different countries and cultures, Dr. Ana shares why happiness is not simply a feeling, why money doesn't guarantee fulfillment, and why meaningful relationships may be the most important factor in our well-being.
As someone who has experienced loss, adversity, and rebuilding life after amputation, this conversation resonated deeply with me. We discussed purpose, gratitude, resilience, human connection, and how we can find happiness even during life's most difficult moments.
🎙️ In this episode:
✅ Why money doesn't equal happiness
✅ The difference between happiness and well-being
✅ The 4 skills that can improve your happiness
✅ The power of gratitude and purpose
✅ Why meaningful relationships matter more than ever
✅ How to find joy during difficult seasons of life
✅ The missing piece of modern happiness
One statement from this conversation stayed with me:
"Technology has connected us digitally, but disconnected us personally."
Watch the full episode and let us know: https://youtu.be/Z91o1Vch2YM
💭 What does happiness mean to you?