GLOW: God Leading Our Wellness

GLOW: God Leading Our Wellness God Leading Our Wellness is a Women’s Fitness Ministry. We worship while we workout!

Just a little reminder to end your week: GLOW class is happening Monday at 6:30 PM! 💪🏽 And as we head into July with no ...
06/12/2026

Just a little reminder to end your week:

GLOW class is happening Monday at 6:30 PM! 💪🏽

And as we head into July with no classes, remember this: it’s never too late. 🙅🏽‍♀️

It’s never too late to start moving your body.
It’s never too late to create healthier habits.
It’s never too late to change the way you nourish yourself.
It’s never too late to surrender your life to Jesus and walk in a new purpose.

Your journey doesn’t have to start perfectly — it just has to start. God meets us right where we are and gives us the strength, grace, and courage to keep growing. 🤍

So whether you’re starting again, starting for the first time, or simply taking the next step… we’ll see you Monday as we worship through movement and strengthen our temples together!!

06/11/2026

That post-class GLOW isn’t just in your head… it’s chemistry. ✨

When we move our bodies and worship through music, our brains release feel-good chemicals like dopamine and endorphins — helping us experience joy, connection, and a renewed sense of energy.

But here’s the beautiful part:
God designed our bodies this way. 💛

Movement is more than burning calories. It’s a way we steward the body He gave us, release what we’ve been carrying, and create space to praise Him with every step, jump, and breath. 🙏🏽

“Do you not know that your bodies are temples of the Holy Spirit…” — 1 Corinthians 6:19

The GLOW we feel after moving together?
It’s a reminder that we were created to move, connect, and come alive in Him. 🙌🏽

What song instantly lifts your mood and gets you moving? Drop it below 👇

Monday night, Samie Jo reminded us that what we do now impacts what we experience later. Just like a farmer can’t wait u...
06/10/2026

Monday night, Samie Jo reminded us that what we do now impacts what we experience later. Just like a farmer can’t wait until harvest season to start planting, we can’t neglect the small daily choices that help us steward the bodies God has given us. 🙏🏽

Laziness isn’t just about doing nothing — sometimes it looks like putting off the things we know will help us grow.

Movement, nourishing our bodies, and creating healthy rhythms are ways we can be faithful with what God has entrusted to us. 🤍

And with no GLOW classes in July, this doesn’t mean we stop moving! This is a chance to keep sowing into our wellness in new ways — because the seeds we plant today matter. 🌻

So ladies… what are you planting this summer? 👇🏼
What’s your summer movement plan? Walks, workouts, trying something new, getting outside?
Share it with us so we can encourage each other! ✨

Another BIG takeaway from last weekends conference….. Movement is Medicine!!!😇Science continues to confirm what God desi...
06/05/2026

Another BIG takeaway from last weekends conference….. Movement is Medicine!!!😇

Science continues to confirm what God designed from the very beginning. Our bodies were created to move! Movement helps regulate stress, supports our nervous system, boosts mood, releases healthy endorphins, and helps us live stronger, healthier lives.

The more we learned, the more we stood in awe of our Creator.

“Thank you for making US so wonderfully complex! Your workmanship is marvelous.” — Psalm 139:14 ❤️

We came home exhausted, encouraged, educated, inspired, and definitely a little sore. 😆 But it was all worth it because we believe our GLOW community d eserves our very best.

Thank you for allowing us to serve this amazing GLOW community. We love teaching you how GOD can lead your wellness!

Now excuse us while we continue recovering... and finding creative ways to sit down and get back up 😂💪✨

Did You Know Our GLOW Instructors are Certified GFI’s? 😱 Long story post alert, but worth it ‼️📣Last weekend, some membe...
06/04/2026

Did You Know Our GLOW Instructors are Certified GFI’s? 😱 Long story post alert, but worth it ‼️📣

Last weekend, some members of the GLOW-God Leading Our Wellness team packed up our sneakers, put on our GLOW shirts, and headed to the “SCW Mania Fitness Conference” in Orlando. We were immersed in fitness education, inspiration, and LOTS of movement! 💪 And when we say movement... we mean LOTS OF MOVEMENT! For 3 full days we learned, trained, stretched, danced, lifted, sweated, and yes... became so sore that sitting down and standing up became almost an Olympic event, wink-wink 🚽….. yes, the struggle was real 🤣!

But if we’re being totally honest, we felt like very small fish in a very big sea. What was a little ole women’s fitness ministry like GLOW doing at a large secular fitness convention in Orlando FL? We were way out of our comfort zone . Thoughts of insecurity and “did we belong” flooded our minds😕. But we chose to hold our heads up high, be brave, sport our GLOW shirts with a smile and confidence and showed up anyway!

And then, something beautiful began to happened.😇

People started asking about our shirts.
“What is GLOW?”
“What does God Leading Our Wellness mean?”
“Who are you all with?”
“Where are you from?”

Those simple questions opened doors for conversations about our ministry, our mission, and most importantly... Jesus✝️. We weren’t small fish in a big sea, we were shining lights in what sometimes can be a very dark industry! At a largely secular fitness conference, God gave US opportunities to be a light. What an honor 🙏.

You see, sometimes God intentionally places us in uncomfortable situations.

Not to punish us.
Not to embarrass us.
Not to make us feel inadequate.

It’s often in the uncomfortable places where our faith grows the most. It’s where we discover that we don’t have to fit in because we were created to stand out. And what a privilege it was to represent GLOW and most importantly, to represent Christ. ❤️

Trials are never easy, but God never wastes them.The challenges we face can feel heavy in the moment, yet Scripture remi...
06/03/2026

Trials are never easy, but God never wastes them.

The challenges we face can feel heavy in the moment, yet Scripture reminds us that God is doing a work within us through every season. What feels like a test today may be the very thing that strengthens your faith, builds your endurance, and prepares you for what He has ahead.

Keep trusting. Keep praying. Keep moving forward.

Your perseverance is producing something beautiful. 💛

At Spirit-N-Motion, girls are placed into age-based groups so they can learn, grow, and connect with others in a way tha...
06/02/2026

At Spirit-N-Motion, girls are placed into age-based groups so they can learn, grow, and connect with others in a way that feels comfortable and engaging for them. 💖

From our youngest cheerleaders to our oldest, each group has dedicated coaches who understand their age, encourage their growth, and create an environment where every girl feels welcomed, valued, and included.

Our goal goes far beyond learning routines. We want every camper to build confidence, make meaningful friendships, have tons of fun, and leave knowing that she is deeply loved by Jesus. ✨

💗 For girls ages 6–12
🗓 July 21–24
🌟 Parent Showcase on the Final Day

If you’re looking for a summer experience that pours into your daughter’s heart while helping her grow in confidence and joy, Spirit-N-Motion is the place to be!

Secure her spot today:
https://brushfire.com/celebration/cheercamp26/629630

We can’t wait to welcome this year’s campers! 📣💕

June 1️⃣st! Lets goooo! New month, mid year, still time to hit those goals!  &Grit ladies! 💪🏽 Don’t give up now. You are...
06/01/2026

June 1️⃣st! Lets goooo!

New month, mid year, still time to hit those goals!
&Grit ladies! 💪🏽

Don’t give up now. You are resilient!
See you tonight— same place, same time.
Bring a friend!

Address

9555 RG. Skinner Parkway
Jacksonville, FL
32256

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