10/23/2026
🍂 Fall Wellness Retreat at Astoria: Pause. Reflect. Reconnect. 🌿♨️
As the seasons change and nature begins to slow down, fall offers a beautiful opportunity to turn inward, reflect, and make space for what matters most. Join us at Astoria for a half-day wellness retreat designed to help you find balance, reconnect with nature, and nourish your mind and body.
Surrounded by the beauty of the Snake River and immersed in our mineral-rich waters, you’ll enjoy mindful movement, soothing sounds, and restorative practices to help you feel grounded and refreshed.
✨ Meet Your Wellness Instructor: Francine Bartlett, DPT, ATC, RYT
Francine is the founder of Medicine Wheel Wellness, blending her expertise in physical therapy and sports medicine with a holistic, nature-based approach to well-being. Inspired by worldwide travel and traditional healing practices, she helps people nurture balance across all aspects of wellness — mind, body, and spirit.
Your Half-Day Retreat Includes:
🧘 Yoga + Sound Bath — Mindful movement and soothing sounds to invite relaxation.
🥑 Healthy Snacks + Refreshments — Refuel and recharge between activities.
♨️ Hot Springs Soak — Unwind in Astoria’s mineral-rich waters surrounded by fall’s natural beauty.
🌬️ Breathwork + Guided Meditation — Connect breath, body, and nature during a closing practice in the River Pool.
🗓️ Friday, October 31 at Astoria
🕣 8:30 a.m.–12 p.m.
💚 $125 per person
Your retreat itinerary:
8:30 a.m. — Arrival + opening ceremony
9:00 a.m. — Yoga + sound bath
10:00 a.m. — Healthy snack, change, and regroup
10:45 a.m. — Closing circle, breathwork + guided meditation in the River Pool
12:00 p.m. — Retreat concludes; stay and enjoy the hot springs until 12:45 p.m.
🍁 Let this be your invitation to slow down, embrace the changing season, and make a little room for yourself.
✨ Reserve your spot for this special fall wellness experience at Astoria!
https://astoriahotspringspark.org/event/astorias-fall-wellness-retreat/
Photos: Martina Bello