Jackson Association for Fall Prevention and Mobility

10/10/2025

09/22/2025

https://www.nia.nih.gov/toolkits/exercise?&utm_source=nia-eblast&utm_medium=email&utm_campaign=general-20250922

Download free publications, graphics, and resources to help increase awareness about the importance of exercise as you age.

09/01/2025

https://www.nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention?&utm_source=nia-eblast&utm_medium=email&utm_campaign=general-20250901 -to-take-to-prevent-falls

Do you have a fear of falling? Find tips on fall prevention, how to avoid tripping and slipping, and ways to lower your chances of getting a fracture.

08/29/2025

https://www.facebook.com/share/p/17DSjwdUiV/

A major review of over 1,000 trials shows that exercise is significantly more effective at reducing symptoms of depression and anxiety than medication or therapy — with benefits kicking in fast, especially in the first 12 weeks.

Strength training, yoga, and even short walks were all linked to measurable mental health improvements, with adults over 45 responding especially well.

Surprisingly, shorter workouts delivered better results than longer routines, challenging common assumptions.

Experts say it’s time to treat exercise as a first-line treatment, not just an add-on — and the data makes a compelling case.

Full breakdown and key findings below.

07/07/2025

https://www.nia.nih.gov/health/exercise-and-physical-activity/three-types-exercise-can-improve-your-health-and-physical?&utm_source=nia-eblast&utm_medium=email&utm_campaign=general-20250714 -exercises-for-older-adults

What are the three types of exercise? Learn how older adults can include all three as part of physical activity guidelines.

06/23/2025

https://www.youtube.com/watch?v=aMIvtq2jrDk

Many older adults want to stay in their own homes and live independently as they age. This video provides tips to help older adults improve the safety of the...

05/19/2025

https://www.youtube.com/watch?v=n5kWf0pvEkc

How does exercise play a role in healthy aging? NIA experts Luigi Ferrucci, M.D., Ph.D. and Lyndon Joseph, Ph.D. answer common questions about exercise and p...

04/29/2025

https://www.alzheimers.gov/life-with-dementia/tips-dementia?&utm_source=nia-eblast&utm_medium=email&utm_campaign=general-20250429

Secure .gov websites use HTTPSA lock ( ) or https:// means you've safely connected to the .gov website. Share sensitive information only on official, secure websites.

12/18/2024

https://www.nia.nih.gov/health/alzheimers-caregiving/adapting-activities-people-alzheimers-disease?&utm_source=nia-eblast&utm_medium=email&utm_campaign=general-20241216 -2

Get tips to involve people with Alzheimer's disease and related dementias in daily activities and outings, including gardening, going out to eat, and traveling.

12/03/2024

https://www.alzheimers.gov/life-with-dementia/tips-caregivers?&utm_source=nia-eblast&utm_medium=email&utm_campaign=general-20241203

Find tips for caregivers and family members of people with Alzheimer’s or a related dementia, including tips on everyday care, changes in behavior and communication, and caregiver health.

11/14/2024

https://www.nia.nih.gov/news/diet-may-improve-brain-health-older-adults-obesity?&utm_source=nia-eblast&utm_medium=email&utm_campaign=general-20241113

Older individuals who are obese and have defects in their metabolism can improve their brain health by eating a healthy diet.