Jackson Association for Fall Prevention and Mobility

Jackson Association for Fall Prevention and Mobility This is a local nonprofit for fall prevention and mobility focused on working with seniors in Jackson and West Tennessee

Jackson Association for Fall Prevention and Mobility (JAFPM) is an educational and charitable nonprofit organization formed to enhance the quality of life of Tennesseans, primarily West Tennessee seniors, through fall prevention efforts and enhancing mobility.

10/10/2025
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08/29/2025

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A major review of over 1,000 trials shows that exercise is significantly more effective at reducing symptoms of depression and anxiety than medication or therapy — with benefits kicking in fast, especially in the first 12 weeks.

Strength training, yoga, and even short walks were all linked to measurable mental health improvements, with adults over 45 responding especially well.

Surprisingly, shorter workouts delivered better results than longer routines, challenging common assumptions.

Experts say it’s time to treat exercise as a first-line treatment, not just an add-on — and the data makes a compelling case.

Full breakdown and key findings below.

https://www.youtube.com/watch?v=aMIvtq2jrDk
06/23/2025

https://www.youtube.com/watch?v=aMIvtq2jrDk

Many older adults want to stay in their own homes and live independently as they age. This video provides tips to help older adults improve the safety of the...

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05/19/2025

https://www.youtube.com/watch?v=n5kWf0pvEkc

How does exercise play a role in healthy aging? NIA experts Luigi Ferrucci, M.D., Ph.D. and Lyndon Joseph, Ph.D. answer common questions about exercise and p...

Address

Jackson, TN
38305

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