Yoga Farm Ithaca

10/19/2026

✨ In Kundalini Yoga, celestial communication brings mantra into movement, allowing the arms, hands, breath, and rhythm of the body to become an expression of sacred sound.

Adi Shakti honors the primordial creative energy — the divine feminine power from which life emerges. This mantra invokes inner strength, courage, resilience, and connection to the creative force that lives within us.

Through rhythmic movement and mantra, we move beyond simply repeating the words and begin to embody their vibration. The practice becomes a moving meditation — connecting breath, body, sound, and intention.

💫 Practice with us!

Join us weekly for Kundalini Yoga in the Online Academy:

✨ Wednesdays at 12 PM EST with Sabrina
✨ Fridays at 5:30 PM EST with Jeannie

Come move, breathe, chant, and reconnect with yourself.

https://www.yogafarm.us/online-academy

10/16/2026

10/16/2026

🍂 LAST CALL FOR FALL SEMESTER! 📚Your next chapter of learning, growth, and transformation is waiting. 💛

Registration closes this weekend for our fall teacher trainings at Yoga Farm Ithaca!

✨ Kundalini Warrior — 200-Hour Teacher Training
Deepen your practice, explore trauma-informed Kundalini Yoga, and build the confidence to share these teachings with others.

https://www.yogafarm.us/kundalini-warrior

🌙 Spiritual Warrior — 300-Hour Advanced Teacher Training
Ready to go deeper? Explore Kundalini Yoga through the lenses of Ayurveda, the Enneagram, and lunar wisdom while discovering your own authentic voice as a teacher.

https://www.yogafarm.us/spiritual-warrior

These trainings are about more than earning a certification. They’re an opportunity to deepen your relationship with yourself, learn alongside a supportive community, and grow into the teacher you’re becoming.

✨ Don’t wait — registration closes this weekend!
Explore the programs and save your place today. We’d love to welcome you into our community! 🌱

10/15/2026

🌿 Beginning tonight! Teaching Breath & Nervous System Regulation

What if understanding your own nervous system could help you better support the people around you?

Join Lynn Fraser for this six-week, trauma-informed course exploring the relationship between breath, the nervous system, and our experiences of stress and safety.

Learn practical tools to reconnect with your body, understand survival responses, and share accessible breathing and mindfulness practices with your students, family, and community.

✨ Live online Thursdays, October 15 – November 19
✨ 7–8:30 PM EST
✨ Replays and course materials included
✨ Earn Yoga Alliance CEU hours

Whether you’re a yoga teacher, coach, therapist, or someone who wants to bring these tools into your community, there’s a place for you here.

We begin tonight! Join us and learn how simple practices can make a meaningful difference.

Learn more and register:
https://www.yogafarm.us/teaching-breath-and-nervous-system-regulation-2026

Share with a friend who might benefit! 💛

10/14/2026

Local to Ithaca? ♥️ We would love for you to join us this Friday! ✨ 129 West Falls Street.

Pre-register and we will set up a spot for you! 🌈✨ we have blankets and bolsters mats chairs, back jacks and of course you are welcome to bring anything that you feel will support you in your space of rest. ⭐️ Sometimes this looks like your own blanket, eye mask, journal, or crystals!

Share with a friend and we will see you all Friday!

Mar Perez
Debra DeLorenzo
Sabrina Ann Trapani

Register here:
https://app.arketa.co/yogafarmithaca/checkout/TCG1Y59wPyiAsMDXdqQ8

10/13/2026

❤️ Today, we stand in solidarity with the call for dignity, accountability, and a world rooted in consent.

At Yoga Farm Ithaca, we believe choice is at the heart of trauma-informed practice. Every person deserves autonomy, agency, and the right to have their boundaries respected — on and off the mat.

May we continue to create a world where every voice matters, every boundary is honored, and no one has to stand alone.

We stand for choice. We stand together.