07/02/2026
🥵Dangerous heat conditions are expected to continue through Friday, which can lead to heat exhaustion or stroke. Consider postponing or rescheduling outdoor activities. Keep children and pets in air conditioning if possible. IF OUTSIDE: wear light-colored loose clothing and a hat. NEVER leave children, pets, or those with limited mobility in a car.
-If possible, stay out of the sun and stay in the air conditioning. An updated list of cooling center locations/hours are listed in graphic below.
-Avoid strenuous activity and exercise, especially during the sun's peak hours: 11 a.m. to 4 p.m.
-Drink plenty of fluids - preferably water.
-Check on your friends, family, and neighbors.
-If you have signs of heat stroke, seek medical attention immediately.
Signs of a heat stroke include:
-Extremely high body temperatures.
-Red, hot, and dry skin with no sweat.
-Rapid, strong pulse.
-Dizziness, confusion, and unconsciousness.
Learn more online: https://www.tompkinscountyny.gov/News-articles/Heat-Advisory
Tompkins County Dept. of Emergency Response