01/06/2026
We discovered the powerful wellness benefits of this tea through our Food As Medicine program where we work with highly vulnerable populations to promote health and healing through plants.
We hope this tea—and other Food As Medicine recipes to follow—will also bring you relief and restoration.
SERENITY HERBAL TEA
A Simple Tisane to Help Melt Away Tension
INGREDIENTS
* 1 Tablespoon each of Hibiscus, Lemon Balm, Tulsi, Passionflower & Chamomile
* Lemon wedge for enriched detox & uplifting energy, or an orange slice & cinnamon stick for an herbal hug
INSTRUCTIONS
Steep everything in 32 ounces of hot water for at least 10 minutes. Strain (squeeze out herbs to get maximum goodness). Savor each sip, taking a moment to breathe deeply in-between.