Racing For A Cure

09/06/2021

Happy Labor Day! We hope everyone has a safe and enjoyable holiday!

08/30/2021

Getting enough sleep is imperative to good mental health. Restful sleep helps the brain form new connections. Aim for at least seven hours a night.

08/26/2021

Meet the Researchers: Brian Diekman, PhD: UNC at Chapel Hill, studies Cellular senescence as a driver and therapeutic target for osteoarthritis. Dr. Diekman is doing his best to help develop better treatments for all those who suffer from arthritis.
You can read his article on the impact of aging here: https://buff.ly/3gBsuOM

Aging is the primary risk factor for the development of OA. More than 27 million Americans suffer from OA and it's only growing with an aging population.

08/24/2021

Tuesday Tips: One of the most deceptive things about arthritis is that it’s an invisible illness. This means people might not know about your battle just by looking at you. Several tags on social media are helping people with arthritis come out of the shadows and find community. Search and to find out more.

08/20/2021

Have your cake and eat it too! Following an anti-inflammatory diet doesn’t mean you have to give up your desire for dessert. Check out this month’s recipes for Cranberry Sweet Potato Squares. https://buff.ly/2XENn4V

Have a sweet tooth? Luckily following an anti-inflammatory diet doesn’t mean you can’t satisfy your desire for dessert. Check out this month’s recipes to see how you can have your anti-inflammatory cake and it eat it too. Smoky Portobello Scramble on Toast This quick and...

08/20/2021

What question do you wish your friends and family would ask you about your arthritis? Tell us in the comments – let’s have a discussion.

08/17/2021

ANRF’s monthly enewsletter, The Chronicle, highlights the work of 2022 ANRF grant funded researchers Dr. Chenghai Zhang and Dr. Renuka Nayak, the role an orthopaedic surgeon can play when living with arthritis, a link between sleep apnea and autoimmune disorders, and recipes for anti-inflammatory meal options (warning: don’t read hungry). https://buff.ly/2Xpzvvd

As I enter my sixth month in the leadership role at ANRF, I continue to be encouraged, excited and intrigued by the work and advances being made in the arthritis research community. We are proud to be able to fund vital research that is advancing therapies and working toward a cure.

08/16/2021

Studies show that there may be a link between arthritis and some mental health conditions, particularly depression. Seeking treatment for mental health can help you manage your arthritis more effectively. Talk to your doctor if you have any concerns.

08/14/2021

Foodie Friday! There’s nothing more refreshing than a beautiful salad. Try this perfect anti-inflammatory salad recipe and tell us what you think.

This beautiful low-cal, gluten-free main is loaded with salmon – an excellent source of omega-3 fatty acids.

08/11/2021

What’s your favorite activity that helps you feel great and have fun?
Join racingforacure.org

08/09/2021

As a person who suffers from arthritis, your mental health is as important as your physical health. One way to a healthy mental attitude is to take a “wellness” approach. Focus on ways you enjoy life, hang out with people, and take time to relax.

08/08/2021

Are you doing the right kind of exercise?
https://buff.ly/2VJT3oP

Whilst high-intensity exercise can worsen arthritis, gentle, low-level movement can reduce stiffness and improve mobility.fe.