Iowacrisischat.org

02/26/2022

01/31/2022

"Needless to say, this is not what anyone was expecting as we enter year three of the pandemic; and parents — if they have the energy — are losing their minds all over again."
Read more on coping with the pandemic, year #3, at https://www.care.com/c/covid-backslide-how-parents-can-cope-according-to-experts/?fbclid=IwAR2lO0_3M6CcmqRlgGn6jHu35hKHHIlnTssiraKk1hstsrHUjZxo1kse-YA

Feel like you may lose your mind all over again? Here’s how you can cope with the current COVID surge.

01/19/2022

"...be patient with yourself when you’re feeling depressed. Your thoughts can be upsetting and make you feel like there’s no hope, even though there is."
We're here for you all day, every day.
Call/Text: 1-855-325-4296
Chat: IowaCrisisChat.org

How to cope with intrusive thoughts when you’re down.

01/05/2022

As we embark on a new year, let's take some time to refocus our priorities on our well-being. Here's some tips on how to improve your mental health in 2022.

If you need someone to listen, we're always here to help.
Call/Text: 1-855-325-4296
Chat: IowaCrisisChat.org

Well’s most popular stories of the year offered tools to stay happy and healthy.

12/01/2021

December 1, 2021 is World AIDS Day.

The lack of information and awareness combined with outdated beliefs lead people to fear getting AIDS. Additionally, many people think of HIV as a disease that only certain groups get. This stigma and discrimination affect the emotional well-being and mental health of people living with this condition. They often internalize these experiences and develop a negative self-image, leading to feelings of shame, fear of disclosure, isolation, and despair.

If you need someone to talk to, our counselors are ready to listen 24/7.
Call/Text: 1-855-325-4296
Chat: iowacrisischat.org

Every year on , organizations and individuals worldwide focus on HIV, or human immunodeficiency virus, to raise awareness about research, prevention, and treatment options, and reaffirm our commitment to ending the epidemic. The theme for World Day 2021 is “Ending the HIV Epidemic: Equitable Access, Everyone’s Voice.” People living with HIV have an increased risk of developing mood, anxiety, and cognitive disorders. Resilience, or the ability to adapt in the face of adversity, trauma, tragedy, or stress, can help protect people living with HIV from mental health conditions like depression and anxiety. Learn more about HIV/AIDS and . https://go.usa.gov/xeydx

09/20/2021

This is your reminder for the day to be kind to yourself. If you're in need of some help or need someone to talk to, our trained counselors are ready to help 24/7.
Call/Text: 1-855-325-4296
Chat: iowacrisischat.org
Mobile Crisis Outreach:
Call 1-855-581-8111 and ask for Mobile Crisis

09/20/2021

Today is World Su***de Prevention Day. According to Su***de Awareness Voices of Education (SAVE), one person dies by su***de every 40 seconds worldwide.
Trust your gut – if you’re worried about yourself or a friend, don’t hesitate to take action and get help. You don’t have to know what is wrong-just that they’re in trouble or struggling.
If you are concerned about yourself or a friend, call or text the crisis line at 1-855-325-4296 or chat with a counselor at iowacrisischat.org. If you need a counselor dispatched to your location, call 1-855-581-8111 and ask for Mobile Crisis. These services are free, confidential, and available 24/7/365.
Visit save.org/about-su***de/su***de-facts to learn more about how su***de affects our community and the world.

09/20/2021

Su***de Prevention Week is September 5 - 11. We’re sharing resources on dealing with thoughts of su***de and communicating with loved ones who are thinking about su***de.
Are you thinking about su***de?
If you need someone to talk to, our trained counselors are ready to help:
Call/Text: 1-855-325-4296
Chat: iowacrisischat.org
Mobile Crisis Outreach:
Call 1-855-581-8111 and ask for Mobile Crisis
Please share your feelings with someone you trust or call, chat, or text CommUnity’s Crisis Intervention counselors at any time. Simply talking about how bad things have gotten can help release some of the pressure that has been building up and help you find ways to cope.
Visit http://bit.ly/areyoufeelingsuicidal to learn more about how to cope with suicidal thoughts.

09/20/2021

Losing a loved one to su***de is confusing and painful. Each death by su***de leaves behind a whole network of loved ones wondering how to cope with the loss. Remember that you are not alone and don't be afraid to reach out for help!
Visit https://www.bethe1to.com/for-su***de-loss-survivors/... to access resources for su***de loss survivors.

If you need someone to talk to, our trained counselors are ready to help:
Call/Text: 1-855-325-4296
Chat: iowacrisischat.org
Mobile Crisis Outreach:
Call 1-855-581-8111 and ask to speak with Mobile Crisis

09/20/2021

"Su***de is a heavy topic, and it’s natural to feel overwhelmed and frightened when it strikes close to home. But giving your loved one the chance to talk about their experience, listening and asking questions with care and compassion, and reaching out for help are all ways to help them get through this tough time."
September is National Su***de Prevention Month, and we'll be sharing resources, insights, and blogs all month long. To kick off a month of su***de prevention and awareness, check out our latest blog, "Don't panic! What to do when a loved one talks about su***de," written by CommUnity's GuideLink Program Manager! Read the blog at https://builtbycommunity.org/dont-panic-what-to-do-when.../
Our trained counselors are always available to listen:
Call/Text: 1-855-325-4296
Chat: iowacrisischat.org
Mobile Crisis Outreach: Call 1-855-800-1239 and ask to speak with Mobile Crisis

05/28/2021

This Memorial Day, let's take a moment to remember the military members who have died by su***de. Deaths by su***de of military members increased 25% in the last quarter of 2020 compared to 2019.

You are not alone. If you want to talk...
Call/Text: 1-855-325-4296
Chat: IowaCrisisChat.org

The number of deaths by su***de among military service members increased alarmingly in the fourth quarter of 2020, according to the DoD's latest report.

02/04/2019

If you're having a rough time this winter, we want to help. Chat with us at http://iowacrisischat.org or you can call or text 1-855-325-4296. 🌨

https://www.kwqc.com/content/news/Winter-weather-can-contribute-to-seasonal-depression-505224711.html

Mental health professionals at Vera French in Davenport worry that many people don't recognize they're experiencing seasonal depression.