Red Shamrock Foundation

04/15/2026

TODAY’S THE DAY 🍀❤️
If you needed an excuse to eat out tonight… this is it
Pat and Fran's Irish Pub + good food + giving back = no guilt ❤️

04/13/2026

🍀 Dine out for a cause!
Join us at Pat and Fran's Irish Pub on Wednesday, April 15—every bite gives back ❤️
A portion of all food sales will support Red Shamrock Foundation. Bring your friends, grab a meal, and make an impact!

03/31/2026

Race week starts NOW 🔥

Packet pickup Friday:
📍 Active Endeavors, Iowa City
⏰ 4–7 PM
🎽 Runners = 20% off gear

🎟️ On-site registration available race morning (7:30–8:30 AM)
📩 Pre-race email coming your way today with all the details!

See you soon 👟🌿

Race week is HERE! 🎉

Packet pickup for the Team Red Shamrock Trail Challenge is happening Friday at Active Endeavors of Iowa City from 4–7 PM—stop by and get race ready!

🎽 Registered runners receive 20% off running gear!

🎟️ Still need to register? On-site registration will be available race morning from 7:30–8:30 AM.

📩 Keep an eye on your inbox—our pre-race email is going out soon with everything you need to know!

Let’s get this weekend started! 🌿🔥

03/25/2026

Friendly reminder: online registration closes March 28!

The countdown is ON ⏳ Online registration closes March 28th.

Are you ready to run?

03/12/2026

The countdown is on! ⏳
Online registration closes March 28 — don’t miss it!

02/13/2026

RSVP: Run with me.
redshamrock.org/trail26

Your pace or mine? ❤️🏃‍♀️

Join me at the Red Shamrock Trail Challenge!

01/08/2026

We’re so grateful for the early support and can’t wait to welcome even more runners to the start line.

Registration is OPEN and the momentum is real!
Huge thanks to everyone who’s already registered for our 15th anniversary RSF Trail Run
Ready to join them on the trail?
👉 redshamrock.org/trail26 | 4.4.26

01/01/2026

It starts now. Registration is officially open—see you on the trail!

Registration is OPEN! Join us for the Trail Challenge—sign up today!
redshamrock.org/trail26

12/31/2025

Registration Opens Thu. Jan 1, 2026 @ 12:00 AM CT for the Team Red Shamrock Trail Challenge

🏃‍♀️ Ready to race? Hit the link to learn more and claim your spot at the starting line! - redshamrock.org/trail26

12/30/2025

Registration opens January 1, 2026—don’t miss our one‑day special rate! Every registration comes with a short‑sleeve tee, and you can upgrade to a long‑sleeve technical hooded tee.
redshamrock.org/trail26

For 15 years, our runners have shown up, pushed forward, and made a difference—one mile at a time.

Early bird registration for the RSF Trail Challenge opens January 1!

Choose your challenge:
- 5K
- 10 Mile
- 1500 Meter race in celebration of our 15th Year

Join us on April 4 to celebrate our 15th anniversary, the growth of our organization, and the runners who continue to move our mission forward.