Fitness Shield

Fitness Shield Join us and learn how to take care of your body making amazing exercises.

Don’t just focus on the scaleFind different ways to measure success other than stepping on the scale. Instead, pay atten...
07/30/2021

Don’t just focus on the scale
Find different ways to measure success other than stepping on the scale. Instead, pay attention to how you feel after you’ve been working out consistently.

Follow the 80/20 ruleMost fitness wisdom says to eat healthy 80 percent of the time. Indulge occasionally, but make sure...
07/24/2021

Follow the 80/20 rule
Most fitness wisdom says to eat healthy 80 percent of the time. Indulge occasionally, but make sure most of your choices are healthy.

Stay hydratedWhether you're heading off to spin class, boot camp, or any other exercise, it's always important to hydrat...
07/20/2021

Stay hydrated
Whether you're heading off to spin class, boot camp, or any other exercise, it's always important to hydrate so you can stay energized and have your best workout.

Workout buddyA friend you can work out with is hugely helpful for keeping motivated, but it's important to find someone ...
07/19/2021

Workout buddy
A friend you can work out with is hugely helpful for keeping motivated, but it's important to find someone who will inspire—not discourage.

Use races as motivationCommit to a 5k to motivate you to train. Plus, you just may find out that the energy of the suppo...
07/18/2021

Use races as motivation
Commit to a 5k to motivate you to train. Plus, you just may find out that the energy of the supportive crowds really motivates you to keep jogging—long after the race.

Snack on popcornWhen you’re in the mood for a crunchy snack, try popcorn. It’s a low calorie food you can eat a lot of t...
07/18/2021

Snack on popcorn
When you’re in the mood for a crunchy snack, try popcorn. It’s a low calorie food you can eat a lot of that also has the added benefit of fiber. Homemade is the best!

Be consistentUse consistency to compound your results. It’s not what you do once in a while that counts, it’s what you d...
07/18/2021

Be consistent
Use consistency to compound your results. It’s not what you do once in a while that counts, it’s what you do daily. Plus, it just feels good to move your body consistently.

Don’t forget to warm upWithout a proper warm up for your body, you’re likely to exacerbate joint and/or muscle pain and ...
07/18/2021

Don’t forget to warm up
Without a proper warm up for your body, you’re likely to exacerbate joint and/or muscle pain and cause injury during your workout.

Never dine at your deskTempted to stay near your computer through lunch? Don’t do it, your meal will be less satisfying ...
07/18/2021

Never dine at your desk
Tempted to stay near your computer through lunch? Don’t do it, your meal will be less satisfying and you’ll be more likely to want more soon after.

Use the right footwearMake sure your footwear is suitable for your workouts. Everything from ankle, knee, and hip pain c...
07/18/2021

Use the right footwear
Make sure your footwear is suitable for your workouts. Everything from ankle, knee, and hip pain can be aggravated or even caused by improper footwear.

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