Indy Runners and Walkers

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Indy Runners and Walkers Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Indy Runners and Walkers, Nonprofit Organization, Indianapolis, IN.

Indy Runners and Walkers is a volunteer, nonprofit membership-based club that serves to promote running and walking as a healthy lifestyle activity and as a competitive sport.

Pausing to remember our friend, Erika Wells, on the 10th Anniversary of her passing. She is the namesake of our Scholar...
10/12/2026

Pausing to remember our friend, Erika Wells, on the 10th Anniversary of her passing. She is the namesake of our Scholarship Program and was the kindest, most welcoming ambassador our Club could have every asked for.
Miss you every day, friend. Run on....

10/12/2026

More 30 Second Tips, brought to you by our Fall Training Program. Today Matt Ebersole, founder and coach of Personal Best Training, discusses Race Planning - Controllables and Uncontrollables.

Personal Best Training

Disclaimer: Personal Best Training is a sponsor of Indy Runners and Walkers. The views and opinions expressed are for informational purposes only and are not an endorsement of products or brands; nor are they to be taken as medical or other professional advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

10/06/2026

Today marks 48 years since Indy Runners and Walkers was officially incorporated on October 6, 1978. We’re celebrating everyone who has run, walked, volunteered, supported, and helped make IRW the community it is today.

Cheers to 48 years—and many more miles together! 🫶

10/05/2026

More 30 Second Tips, brought to you by our Fall Training Program. Today Matt Ebersole, founder and coach of Personal Best Training, discusses Tweaking Your Plan.

Personal Best Training

Disclaimer: Personal Best Training is a sponsor of Indy Runners and Walkers. The views and opinions expressed are for informational purposes only and are not an endorsement of products or brands; nor are they to be taken as medical or other professional advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

10/01/2026

Another 30 Second Tip in support of the 2026 Fall Training Program. Today, Dr Tyler Holt from Divergent Rehab & Wellness discusses Single Leg Strength Training.



Disclaimer: Divergent Rehab & Wellness is a sponsor of Indy Runners and Walkers. The views and opinions expressed are for informational purposes only and are not an endorsement of products or brands; nor are they to be taken as medical or other professional advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

09/06/2026

Another 30 Second Tip for the 2026 Fall Training Program. Today, Jay from Athletico in Greenwood Discusses Planks and Variations.



Disclaimer: Athletico is a sponsor of Indy Runners and Walkers. The views and opinions expressed are for informational purposes only and are not an endorsement of products or brands; nor are they to be taken as medical or other professional advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

IRW 9th Annual Charity XC Challenge is on Monday!Monday, September 7th (Labor Day)Race starts at 8:30 a.m.đź“ŤBrebeuf High ...
09/05/2026

IRW 9th Annual Charity XC Challenge is on Monday!

Monday, September 7th (Labor Day)
Race starts at 8:30 a.m.
đź“ŤBrebeuf High School cross country course
2801 W. 86th St., Indianapolis, IN 46268

A few notes:
– Pre-registration closes Sunday morning at 10:00 a.m. to finalize bibs and teams.
– Didn’t get signed up in time? No problem. On-site registration will be available race morning from 7:30-8:15 a.m.

This fan-favorite race benefits one of our anchor charities, or a charity of your choice. Come join us for an adventure and support a bunch of great causes! See you there!

Register today at https://indyrunners.org/charity-xc-challenge

08/29/2026

Another 30 Second Tip in support of the 2026 Fall Training Program. Today, Dr Chris Jones from Divergent Rehab & Wellness discusses Single Leg Lateral Step Down.




Disclaimer: Divergent Rehab & Wellness is a sponsor of Indy Runners and Walkers. The views and opinions expressed are for informational purposes only and are not an endorsement of products or brands; nor are they to be taken as medical or other professional advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

Have you registered yet? Join us for the 9th annual Charity XC Challenge on Monday, September 7th (Labor Day) at Brebeuf...
08/26/2026

Have you registered yet? Join us for the 9th annual Charity XC Challenge on Monday, September 7th (Labor Day) at Brebeuf High School cross country course.

Run it, walk it, or bring your whole team. Support one of our Anchor Charities or a cause close to your heart.

🚨 Shirt order deadline: Sunday, August 23rd at midnight. Everyone will receive a navy jersey, while our Anchor Charities will have different jersey colors to help distinguish their teams.

Register at indyrunners.org/charity-xc-challenge.

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Indianapolis, IN

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