10/19/2026
In the words of my Grief Coach Marlena L Bowdery…. Before you allow the worries of yesterday to follow you into today, remember this...
You are still here, still healing, still becoming, even when your heart feels heavy and the tears keep coming.
Some mornings you may wake up smiling,
Some mornings or most you wake up in pain.
Some mornings you may feel a little sunshine,
Other mornings you're standing in the rain.
But don't you dare measure your progress
By how many tears you cry.
Sometimes the greatest act of courage
Is simply finding the strength to try.
You don't have to pretend you're okay,
You don't have to be strong for everyone.
You are allowed to rest along the way,
And still be proud of how far you've come.
Your love is not measured by your sadness,
Your healing does not mean you forgot.
And just because you're learning to smile again
Doesn't mean you miss your loved one any less than before.
So this morning, give yourself some grace.
Stop rushing the heart that's been through so much.
You can carry sorrow and still welcome peace,
You can have broken moments and still be enough.
Good morning! ❤️
May today be gentle with your heart. May you find a reason to smile without feeling guilty, a moment of peace without having to explain it, and the courage to keep going at your own pace.
YOU ARE STILL HERE. STILL HEALING. STILL BECOMING. AND YOU ARE NOT ALONE.
Written by Marlena L Bowdery
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