A Healthier You, Inc.

A Healthier You, Inc. To provide holistic mind-body services to individuals and communities desiring to create a healthier version of themselves.

Meet our June Self-Care Sunday Speaker, Ashley of Ashley Carter Fitness & Coaching.With over a decade of experience, Ash...
06/03/2026

Meet our June Self-Care Sunday Speaker, Ashley of Ashley Carter Fitness & Coaching.

With over a decade of experience, Ashley is passionate about helping people build healthy habits, increase confidence, and create lasting lifestyle changes. Through practical guidance, encouragement, and support, she empowers individuals to become the healthiest version of themselves.

Join us as we explore Physical Health and learn tools to support wellness in everyday life.

📅 Sunday, June 14, 2026⏰ 10:00 AM – 12:00 PM📍 Suitland, MD

Learn more and register at ahyinc.org

Please help us welcome Ashley in the comments.

EVENT UPDATEOur Physical & Emotional Reset event scheduled for June 13 has been rescheduled.We appreciate your understan...
06/02/2026

EVENT UPDATE

Our Physical & Emotional Reset event scheduled for June 13 has been rescheduled.

We appreciate your understanding and look forward to sharing the updated details soon. In the meantime, we invite you to join us for our upcoming Self-Care Sunday and other wellness events.

Visit ahyinc.org to stay connected and explore upcoming opportunities to support your well-being.

Join us for our June Self-Care Sunday! 🧘🏽‍♀️🧘🏽‍♂️This month, we’re focusing on Physical Health and creating space to nou...
06/02/2026

Join us for our June Self-Care Sunday! 🧘🏽‍♀️🧘🏽‍♂️

This month, we’re focusing on Physical Health and creating space to nourish our bodies, build healthy habits, and connect with community.

Enjoy a morning of wellness, reflection, conversation, and practical tools to support your health journey. We are also excited to welcome as our guest speaker for this month’s gathering.

📅 Sunday, June 14
⏰ 10:00 AM – 12:00 PM
📍 6118 Walton Ave, Suitland, MD 20746

Whether you’re just beginning your wellness journey or looking for a reset, this space is for you.

Registration is available at ahyinc.org

June Events! 🙏🏾🧘🏽‍♀️🧘🏽‍♂️Take time for yourself this month and join us for opportunities to move, connect, and invest in...
06/02/2026

June Events! 🙏🏾🧘🏽‍♀️🧘🏽‍♂️

Take time for yourself this month and join us for opportunities to move, connect, and invest in your well-being.

✨ Self-Care Sunday
📅 June 14, 2026
📍 Suitland, MD
A nurturing experience focused on rest, reflection, and renewal.

✨ Yoga at the Cheverly Community Market
📅 June 27, 2026
📍 Cheverly Community Market
Join us for a gentle yoga session designed to help you stretch, breathe, and recenter.

Whether you’re looking to recharge, meet new people, or build healthier habits, we’d love to have you join us.

Learn more and register at ahyinc.org

Yoga at Cheverly Community Market! Thank you to everyone who stopped by and practiced yoga with us this past weekend. We...
06/01/2026

Yoga at Cheverly Community Market!

Thank you to everyone who stopped by and practiced yoga with us this past weekend. We loved connecting with the community and creating space to move, breathe, and reset together.

Join A Healthier You, Inc. for another FREE community yoga session at the Cheverly Community Market.

📅 Saturday, June 27
⏰ 10:00 AM – 10:45 AM
📍 Cheverly Community Market

No registration required—just bring yourself, a yoga mat (if you have one), and a willingness to take a moment for your well-being.

We hope to see you there! 💚

✨ Looking for a moment to reset and recharge? ✨Join us for our upcoming Physical & Emotional Reset workshop at the New C...
06/01/2026

✨ Looking for a moment to reset and recharge? ✨

Join us for our upcoming Physical & Emotional Reset workshop at the New Carrollton Library on Saturday, June 13!

These photos are from a previous gathering where community members came together to learn, reflect, connect, and prioritize their well-being. Through meaningful conversations and practical wellness tools, we create space for growth, healing, and self-care.

This event is FREE and open to all.

📅 Saturday, June 13
📍 New Carrollton Library
🎟️ Link to register in bio

Bring a friend and join us as we explore ways to support our physical and emotional well-being together.

Happy Self-Care Sunday 🫶🏽✨Join us for a monthly gathering designed to support your mental, physical, and emotional well-...
05/31/2026

Happy Self-Care Sunday 🫶🏽✨

Join us for a monthly gathering designed to support your mental, physical, and emotional well-being.

Whether you’re looking for a moment to recharge, connect with others, learn new wellness practices, or simply prioritize yourself, Self-Care Sunday creates space for rest, reflection, and growth.

🌿 Yoga
🧘🏾 Meditation
📖 Guided Journal Reflection
🎤 Guest Speakers
🎁 Self-Care Gift Bags

This year’s themes include Physical Health, Social Health, Mental & Spiritual Health, Financial Health, Emotional Health, and our Ultimate Self-Care Sunday experience.

📍 Suitland, MD
🕙 10:00 AM – 12:00 PM
🔗 Learn more & register: ahyinc.org/selfcare

Tag a friend who needs a little more self-care this year. 💛

Join us for a season of movement, mindfulness, and community wellness 🌿We’re excited to continue creating spaces for res...
05/27/2026

Join us for a season of movement, mindfulness, and community wellness 🌿

We’re excited to continue creating spaces for rest, reflection, and connection through our upcoming wellness events. From free yoga sessions at the market to our Physical & Emotional Reset and Self-Care Sunday experience, there’s something for everyone.

✨ Free community events
✨ Guided wellness experiences
✨ Opportunities to reconnect with yourself and others

More details, registration links, and ticket information can be found in our bio.

Thank you to everyone who joined us for our first Self Care Series at New Carrollton Library this weekend. We’re incredi...
05/18/2026

Thank you to everyone who joined us for our first Self Care Series at New Carrollton Library this weekend. We’re incredibly grateful for the opportunity to create space for community, reflection, movement, and wellness together.

During this session, participants experienced gentle yoga, meditation, journaling, and sound healing centered around mental wellness and intentional reset. Thank you to everyone who showed up, supported, and poured into themselves.

If you missed this session, we’ll be back on Saturday, June 13 for our next Self Care Series focused on Physical & Emotional Reset.

Thank you again to New Carrollton Library for hosting us and to everyone who continues supporting the vision of A Healthier You.

Address

Prince George's County
Hyattsville, MD

Telephone

+12402450584

Website

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