Breath and Sound

Breath and Sound Breath and Sound Inc. is a nonprofit offering trauma-informed yoga, breathwork, and sound as pathways to healing, sobriety, recovery, and self-connection.

Creating accessible spaces for transformation—both in the community and in our own sanctuary.

We are beyond grateful to have experienced John’s sound magic ❤️🦋🪞 thank you sooo much ❤️❤️❤️T he thing I thought about ...
06/01/2026

We are beyond grateful to have experienced John’s sound magic ❤️🦋🪞 thank you sooo much ❤️❤️❤️
T he thing I thought about today is how community (not just our community Ofcourse, but we do have the most authentic, most beautiful souls, so I am just using our community as an example) well how COMMUNITY makes us a better human beings. Stepping into service is not an easy task but when we do, everything shifts. And friends, it simply starts with walking in to any of our events and introducing yourself. Literally, that’s how little it takes. You will find yourself offering your magic to an amazing people you now call you friends, because that is who we become too. John joined kirtan at the Loft not too long after we opened our doors, and his story is beautiful, his, OUR story is real. Come meet John and others soon! Stay tuned for our offerings:) Much love❤️

Cacao and Songs circle is back! 🥹🍫❤️🪘🪇Please mark your calendar, this unique offering is coming now outside! 🌳🌅🦋🙋‍♀️Huge...
05/30/2026

Cacao and Songs circle is back! 🥹🍫❤️🪘🪇
Please mark your calendar, this unique offering is coming now outside! 🌳🌅🦋🙋‍♀️
Huge thermos of cacao, blankets, possibly hammocks, open heart and desire to look inward is all we need! Friends, cacao is a plant medicine that opens your heart, helps you release what no longer needed in the moment, and connect you deeply to your self, others and Devine! No experience is needed to participate, if you see this post and you feel called to sit in circle with us, do not hesitate to join!

Already this Sunday John will be at the Loft with the brand new offering that was born due to his life long passion for ...
05/29/2026

Already this Sunday John will be at the Loft with the brand new offering that was born due to his life long passion for sound and music. 😍🥹

Join Breath & Sound and .skydancer for an evening of live music, deep listening, contemplation, self-inquiry, and fantasy. John called his art folkedelic songs and sounds of Skydancer. Sounds amazing, does not it ??? 🙋‍♀️🤘
As a musician and songwriter of 10+ years, John’s art is rooted in americana folk and blues, world music, spirit medicines, and ancient mystical writings, and he writes songs recieved through divine observation.
This Sunday, John will be offering an intimately woven 9-song set of some of his most recent pieces, beginning and concluding with an ambient sound meditation to open and close the portal of his muse.
The suggested admission fee to this offering is $30, payable at the door by cash or Breath & Sound venmo, or the option to save a seat can be found at breathandsound.org.
Come support local artist and get to know our beautiful community .capecod Hyannis, Cape Cod!

Couple spots left for Ashley’s Sound Meditation and Gong Bath tonight at the .capecod If you have free evening, join us ...
05/29/2026

Couple spots left for Ashley’s Sound Meditation and Gong Bath tonight at the .capecod
If you have free evening, join us on this journey on aWareness, surrender and pure joy!
Sign up online at breathandsound.org/events

Friends, we are offering Complimentary Gentle Yoga and Meditation Class once a month. These classes are for our communit...
05/21/2026

Friends, we are offering Complimentary Gentle Yoga and Meditation Class once a month. These classes are for our community🙋‍♀️🙋‍♀️🦋🦋🦋🦋
We all need reset, we all need deep breaths, we all need to be kind with ourselves. If you have a free evening tonight, do not hesitate to join us🦋🩵🙏❤️No experience is required! Please preregister at sharingkindness.org

Breath snd Sound at 9th annual Su***de Awareness Walk. Such an honor to be a part of this amazing community! Thank you!...
05/16/2026

Breath snd Sound at 9th annual Su***de Awareness Walk. Such an honor to be a part of this amazing community! Thank you!
Every step, every breath, every heartbeat reminded us that we are alive and it is a blessing itself. I encourage you to tell someone how important they are in your life and life of others, I encourage you to be present with everyone you interact today, to be kind and to listen! God speaks through people❤️✨🦋
Happy ♉️🌙 gratitude for all we have today 🪞🙋‍♀️

We have been having an incredible time at .capecod and so looking forward to create MAY MAGIC together! Thank you for be...
04/26/2026

We have been having an incredible time at .capecod and so looking forward to create MAY MAGIC together! Thank you for being part if this amazing community🙋‍♀️🙏🌸

Friends, I ve been wanting to bring Ashley to the Loft for several months now and finally this is happening! SAVE the da...
04/24/2026

Friends, I ve been wanting to bring Ashley to the Loft for several months now and finally this is happening! SAVE the date and REGISTER today.
Spots are limited🙏

🪷May 29th Friday at 6 pm
📍 Yoga Loft

This is a deeply nourishing evening that will feature Dharma talk and Guided Meditation followed by Sound Bath: vibrations of Gong, Tibetean Bawls and other healing instruments. This is your evening to unwind, let go, and return to yourself.

From Ashley: ‘Sounds Like Love is a sacred sound experience devoted to remembrance. Through vibration, silence, and presence, we return to harmony — within the body, within the nervous system, and within the heart’

🌼Ashley Woodworth is a yoga teacher, meditation guide, and space-holder devoted to helping others remember their divinity. Through philosophy, ceremony, and sacred sound practice, she creates environments where the nervous system softens and the heart opens. Her work invites participants to experience themselves not as separate beings seeking harmony, but as living expressions of it.
Join us 💚🌼🙏

🌿 Online Meditation & Sharing Circle 🌿Dear friends, is inviting you to a gentle, supportive space to pause, reflect, an...
04/10/2026

🌿 Online Meditation & Sharing Circle 🌿

Dear friends, is inviting you to a gentle, supportive space to pause, reflect, and reconnect.

This circle is a place to share what’s present for you—current energies, emotions, and life experiences—in a grounded and compassionate community. Whether you’re new to meditation or returning to your practice, you’ll be held in a welcoming environment where you can begin, deepen, or re-engage.

Each gathering includes a guided meditation at the beginning or end, helping you cultivate mindfulness and concentration at your own pace.

✨ Julia is the energy healer, emotions coach, and yoga/meditation teacher. At this circle she will be offering intuitive insights and a guiding theme to support you through the month ahead.

Come as you are. Share as you feel called. Leave feeling more centered, supported, and connected.

Registration is opened 💫

Posting April event calendar at two weeks in April! We ve been on a little break:)😌🙋‍♀️🌞🙏✨Most of our special workshops ...
04/10/2026

Posting April event calendar at two weeks in April! We ve been on a little break:)
😌🙋‍♀️🌞🙏✨
Most of our special workshops will take place in the second part of April! Yay🪗🪷
Swipe for Mindful Walk Gathering info and some photos at the .capecod 🥰🌸
Happy Spring, Friends! May we stay patient and wait for the warmth weather to come, in fact everyone knows it will be cold cold cold and then we ll have summer 😂😅 but this makes days like today so so special🌞🌞🌞

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539 South Street
Hyannis, MA
02601

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