Breath and Sound

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Breath and Sound Breath and Sound Inc. is a nonprofit offering trauma-informed yoga, breathwork, and sound as pathways to healing, sobriety, recovery, and self-connection.

Creating accessible spaces for transformation—both in the community and in our own sanctuary.

Friends! We are so excited to offer our signature family program at Eastham Public Library and this time Amy Amy Hardy f...
10/02/2026

Friends! We are so excited to offer our signature family program at Eastham Public Library and this time Amy Amy Hardy from Calm and Confident Kids Yoga Calm and Confident Kids Yoga is back on a board with us!
Families with kids 3-8 years old, please check us out🙏 this is a family centered experience here on Cape Cod
👶👧🧘🧘‍♀️🧘‍♂️🌸🌺🌼
What you’ll do
This two-week fall program is designed to bring families and friends together to support emotional well-being and strengthen social connection.

Part 1: Movement + Mindful Breath
Families and (or) friends will practice simple, mindful movement together. We’ll explore:
Kids’ yoga poses
Animal-inspired motions
Different types of breath
This playful format helps children feel comfortable in their bodies—while also giving families time to connect with open hearts and curious minds.
Part 2: Create Together
After movement, everyone comes together to create hands-on art, including:
Mandala art made with natural materials outside (weather permitting)
Creating art with Clay😍😍😍

Come move, create, and connect.
We can’t wait to share this meaningful and joyful experience with you and your family!
Please register online! Breathandsound.org/events

Dear Cape Cod Families! This Fall Breath and Sound INC Program of Art and Movement by the Sea is coming to three towns o...
09/07/2026

Dear Cape Cod Families! This Fall Breath and Sound INC Program of Art and Movement by the Sea is coming to three towns on Cape Cod😍😍😍 If you are interested in participation, please follow the link in our bio to join a waiting list!

We are so happy to have Michelle on our team. Her gentle guidance has been supporting many people in different part of t...
09/07/2026

We are so happy to have Michelle on our team. Her gentle guidance has been supporting many people in different part of this world and she is now teaching here on Cape Cod!
This class is suitable for anybody who is willing to work with and through their body. The class will start with guided breath meditation followed by mindful movement practice that will include gentle yoga postures, stretches, and somatic movements. 🧘‍♀️🤗❤️
Come meet Michelle and some of Sharing Kindness, Inc community in Harwich. Let’s greet this season of SelfLove together🤗🙌🥰
This is FREE community offering supported by Sharing Kindness, Inc 🙏

Choosing to leave Cape in the middle of August was not an easy decision, but wow, this made every moment of every day so...
08/30/2026

Choosing to leave Cape in the middle of August was not an easy decision, but wow, this made every moment of every day so special🙌🙌🙌🌞🌊🧘🧘‍♀️🧘‍♂️🥗💃🪩
Thank you for being the best community I could ever dream of. Miss you and the Loft already🙂🙏🙌🤗❤️❤️❤️❤️

08/27/2026

Do not miss our ANNUAL FESTIVAL!🏠🧘‍♀️🪕🌸🌞
Free to all! All are welcome🙌
🧘‍♀️YOGA
🙏Meditation
🪕LIVE music
🪇Chanting
🗣️Workshops
AND so much MORE!
What I can guarantee is even if you walk in by yourself, you will walk out with at least three friends, BUT if you prefer to go inward, there will be sooo much space for discovering the beauty within YOU! we do want to be your friend though😃
Link in profile for more info!

07/14/2026

We have spaces available for this week's Movement & Meditation session 🧘🏽‍♂️🩵

Led by Jenya Nesterova of Breath and Sound, this unique event combines breathing exercises and gentle movement for deep relaxation. Register today: https://sharingkindness.org/movement-meditation/

06/15/2026

Don't forget to register for next Thursday's Movement & Meditation session, led by Jenya Nesterova of Breath and Sound. This unique event encourages deep relaxation through breathing exercises and mindful movement. 🧘‍♀️🩵

Sign up today at https://sharingkindness.org/movement-meditation/

We are beyond grateful to have experienced John’s sound magic ❤️🦋🪞 thank you sooo much ❤️❤️❤️T he thing I thought about ...
06/01/2026

We are beyond grateful to have experienced John’s sound magic ❤️🦋🪞 thank you sooo much ❤️❤️❤️
T he thing I thought about today is how community (not just our community Ofcourse, but we do have the most authentic, most beautiful souls, so I am just using our community as an example) well how COMMUNITY makes us a better human beings. Stepping into service is not an easy task but when we do, everything shifts. And friends, it simply starts with walking in to any of our events and introducing yourself. Literally, that’s how little it takes. You will find yourself offering your magic to an amazing people you now call you friends, because that is who we become too. John joined kirtan at the Loft not too long after we opened our doors, and his story is beautiful, his, OUR story is real. Come meet John and others soon! Stay tuned for our offerings:) Much love❤️

Cacao and Songs circle is back! 🥹🍫❤️🪘🪇Please mark your calendar, this unique offering is coming now outside! 🌳🌅🦋🙋‍♀️Huge...
05/30/2026

Cacao and Songs circle is back! 🥹🍫❤️🪘🪇
Please mark your calendar, this unique offering is coming now outside! 🌳🌅🦋🙋‍♀️
Huge thermos of cacao, blankets, possibly hammocks, open heart and desire to look inward is all we need! Friends, cacao is a plant medicine that opens your heart, helps you release what no longer needed in the moment, and connect you deeply to your self, others and Devine! No experience is needed to participate, if you see this post and you feel called to sit in circle with us, do not hesitate to join!

Already this Sunday John will be at the Loft with the brand new offering that was born due to his life long passion for ...
05/29/2026

Already this Sunday John will be at the Loft with the brand new offering that was born due to his life long passion for sound and music. 😍🥹

Join Breath & Sound and .skydancer for an evening of live music, deep listening, contemplation, self-inquiry, and fantasy. John called his art folkedelic songs and sounds of Skydancer. Sounds amazing, does not it ??? 🙋‍♀️🤘
As a musician and songwriter of 10+ years, John’s art is rooted in americana folk and blues, world music, spirit medicines, and ancient mystical writings, and he writes songs recieved through divine observation.
This Sunday, John will be offering an intimately woven 9-song set of some of his most recent pieces, beginning and concluding with an ambient sound meditation to open and close the portal of his muse.
The suggested admission fee to this offering is $30, payable at the door by cash or Breath & Sound venmo, or the option to save a seat can be found at breathandsound.org.
Come support local artist and get to know our beautiful community .capecod Hyannis, Cape Cod!

Address

539 South Street
Hyannis, MA
02601

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