USU Extension - Washington County

05/30/2026

Finding a quiet moment to read isn't just a hobby – it's a powerful way to care for your mind. Immersing yourself in a story can shift your focus away from stressors, leading to a calmer and improved mood. 📖✨
Whether it’s a few pages before bed or a chapter during your lunch break, let yourself get lost in another world this Mental Health Awareness Month. 💚

Learn more about strengthening your mental health: https://extension.usu.edu/mentalhealth/

05/29/2026

Did you know that giving back can actually boost your mental well-being? Volunteering is more than just a kind gesture – it’s a powerful tool for resilience. Feeling a sense of satisfaction from helping others reduces stress, and the increased dopamine from these positive interactions promotes lasting positive feelings. 🤝✨
Whether big or small, find a way to make a difference in your community this Mental Health Awareness Month. 💚

Learn more about strengthening your mental health: https://extension.usu.edu/mentalhealth/

05/28/2026

May is Mental Health Awareness Month, so take a moment for yourself. Simple practices like meditation can help reduce stress, calm the mind, and bring a fresh perspective. You don’t have to do it perfectly — start where you are. 💚🧘‍♀️

Learn more about strengthening your mental health: https://extension.usu.edu/mentalhealth/

05/27/2026

This Mental Health Awareness Month, remember, hydration matters. Drinking water helps regulate stress hormones, supports better sleep, and clears the mind. Take a sip, pause, and be kind to yourself today. 💧💚

Learn more about strengthening your mental health, here: https://extension.usu.edu/mentalhealth/

05/14/2026

Self-care doesn’t have to be complicated — small daily actions can help you feel more grounded, refreshed, and balanced.
Which one helps you the most?

05/13/2026

05/07/2026

05/06/2026

Thank you to all participants for sharing your artistry and helping make this year’s Washington County fair so vibrant and inspiring!

05/05/2026

Craving something bold, fresh, and full of flavor? 🌮🔥

Washington County is home to so many incredible Mexican restaurants just waiting to be explored! From sizzling fajitas and street-style tacos to homemade salsas and refreshing aguas frescas—there’s something for everyone to enjoy.

Skip the usual and try somewhere new this week. Support local, discover new favorites, and treat yourself to the rich flavors and traditions of authentic Mexican cuisine right here in our community.

Grab your friends, bring your appetite, and go taste what Washington County has to offer—you might just find your new favorite spot!