NOWINCLUDED

05/30/2026

When going through treatment, friends and family always ask, "How can I help?" Managing all that goodwill can be overwhelming. Creating a structured care calendar lets your community show up exactly how and when you need them most. 🗓️💕
Read this article for practical tips on building a support system for your recovery journey. https://bit.ly/4dG5z2U

Move beyond "let me know if you need anything." Learn how to build a breast cancer community support care calendar for cancer patients recovery with meals, rides, and childcare.

05/29/2026

Join us for Clear the Air - A Baltimore Wellness Day!! 🫁🙌🏾

🫁 Clear the Air - A Baltimore Wellness Day
📍Langston Hughes CBRC, 5011 Arbutus Ave, Baltimore, MD 21215
⏰ 11am-3pm ET
🔗 https://nowincluded.com/event/clear-the-air-baltimore/

05/29/2026

Dealing with bladder control issues after surgery is incredibly common, yet rarely talked about. It can feel discouraging, but you don't just have to live with it—your body is capable of rebuilding that strength. 🏃‍♂️💪
Try these 5 gentle, at-home exercises designed to help you regain control and confidence during recovery. https://bit.ly/4ahZd7r

Learn 5 gentle at-home exercises to improve bladder control after surgery, including Kegels, to improve bladder control and reduce leakage.

05/29/2026

Getting to daily radiation appointments shouldn’t be a barrier to lifesaving care, but figuring out the logistics can be exhausting. If you or a loved one are struggling with the commute, there is support out there. 🚗💙
Here are 5 ways to find free, reliable transportation to and from cancer treatments.

Struggling to get to daily radiation? Don't miss an appointment. Learn how to access free transportation and rides via ACS, Medicaid, and hospital vouchers.

05/29/2026

Join our partner, Amplifying Black Myeloma Voices for their upcoming event on June 24th! See their post below for more details:

📢We are excited to announce the 2026 Annual Men's Health & Wellness Webinar. This event is more than a conversation, it's a Call to Action for men and those who care about their health.

🎗️Cancer mortality: 2.5x higher
🫀Cardiovascular disease: 70% higher
🧠Mental health challenges: 4–5x higher with barriers to care

🗣️What to expect: A power-packed session with doctors providing real health insights, candid discussions, and practical resources you can use right away.

We’re dedicated to empowering our men of African heritage by removing barriers, tackling health challenges, and expanding access to preventive care.

A heartfelt thanks to our dedicated sponsor: Johnson & Johnson, and Legend Biotech for their powerful partnership!

05/27/2026

For a loved one with , mealtime can sometimes become overwhelming or confusing, leading to changes in appetite. A few thoughtful, social-worker-approved adjustments to the dining environment can make a world of difference. 🍽️❤️
Read this guide from our amazing partner, Dr. Macie P. Smith, to learn how simple changes, like using specific colors, can make meals more enjoyable and peaceful for your loved one. 🔗:

Is your loved one with dementia refusing to eat? Learn how the "Blue Plate Phenomenon" and simple color contrast can improve food intake by over 20%.

05/22/2026

geminis this one’s for you 🫪

05/21/2026

“We can’t do this alone, but together we can win.” 💪🏾🫱🏾‍🫲🏿

Too many of the men in our lives avoid screenings simply because they don’t know what to expect, nor why it matters so much. That’s why our organization and NOWINCLUDED ambassador Bishop Eddie Wright do what we do: we change the narrative, we’re breaking the stigma, and we’re looking out for each other 🫂

Taking control of your health shouldn’t be complicated. Take action today by using the joining NOWINCLUDED for 15% off your prostate cancer screening tests through our friends at Labcorp (link below!)

🔗: https://bit.ly/4dWMVDL

Tag a brother, husband, friend, or father who needs to see this 👇🏾👇🏾
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05/20/2026

Today is ! And the truth is this: Medical progress cannot happen without us 🙌🏾

For generations, our communities have faced deep challenges with the medical system, leading to a cycle of justified mistrust. But, representation in research is one of our most powerful tools to make sure what this system is producing works for our needs 💪🏾

Check out this article to understand what research is, what safety precautions are in place for participants like us, and why our voices matter 🩺📊

Clinical research decoded: Get the lowdown and discover 3 ways we are championing Black participants' rights and well-being.

05/18/2026

Black on the Block was a HUGE SUCCESS!! 🙌🏾🎉

Thank you to everyone who shared your time, your perspective, and your stories with us. Being in community is the BEST part of what we do and your insights are invaluable! By meeting us in community, you’re playing a huge part in building better health outcomes for all ✨

Will we see you at our next event? Drop a comment if you wanna know where we’ll be next! 👀👇🏾
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