09/20/2020
15 Simple & Important Defensive Principles
1. Defense requires great effort. Without effort, nothing else matters.
2. 1st rule of defending is to get back on defense. Don’t wait for your man to run down court to get back on defense- Sprint back to the middle of the key and help your teammates.
3. Always defend the basket- Give up a jump shot rather than a lay-up.
4. Sound defensive stance, keep low, stay wide, always seeing ball and man- Anticipate.
5. Have your back to the basket whenever possible.
6. Help your teammates by being in help and recover position.
7. Active hands. “Your hands are quicker than your arms”.
8. Do not reach- Gambling against quickness makes you off-balance, puts teammates at risk.
9. Hands out to the side, not down at your side- Take up space.
10. Force man with ball to sideline and baseline. Use both as an extra defender. Trapping (double team) works if you time it right.
11. Help Side Defend- Defend the middle third of court, 2 passes away from ball you are in middle of the key (paint)- called the ”I” or “Split Line”
12. “On the line up the line”- So you can help drives and making it harder for your man to back cut.
13. Keep your feet- So you don’t go for fakes. Gravity is your friend.
14. Talk on defense- Communication is the most efficient form of help defense.
15. TAKE A CHARGE!