Lean On Foundation

03/30/2026

09/05/2025

09/05/2025

💙💜September is Su***de Prevention Awareness Month 💜💙

Together, we can shine a light on hope, healing, and connection. This month is about breaking the silence, ending stigma, and reminding every person struggling that you are not alone.

We invite you to join us in two powerful upcoming events dedicated to remembrance, awareness, and community support:

✨💜💙International Su***de Prevention & Awareness Day
♡ Wednesday, September 10th
♡ Methodist Church Lawn
♡ 7:00 PM
Hosted by Hopeful Horizons, this gathering will bring our community together in solidarity to honor lives lost, support those who struggle, and share hope for the future. There will be a candle light vigil honoring lives lost to su***de.
Hopeful Horizons

💜💙Out of the Darkness Community Walk
♡ Saturday, September 20th
♡ Pawnee Park Stadium. Columbus, Nebraska
♡ 2:00 PM
Hosted by the AFSP Nebraska Chapter, this walk is part of a nationwide movement to raise awareness, provide education, and fund critical su***de prevention programs. Multiple businesses and organizations will be there with resources.

💜💙 Every step we take, every conversation we share, and every story we honor makes a difference. Let’s come together to remind each other that help is always available and hope is always possible.

📞 If you or someone you know is struggling, please dial 988 for the Su***de & Crisis Lifeline.

***dePreventionMonth


www.LeanOnFoundation.com

09/04/2025

💜💙You Are Never Alone 💙💜

Taking care of your mental health can feel overwhelming at times, but there are small steps we can take every day to calm our minds, ease our hearts, and bring ourselves back to the present moment. ✌️

💙Grounding Exercises
Grounding helps us reconnect when our thoughts feel heavy or scattered. Try the 5-4-3-2-1 method:

5 things you can see 👀

4 things you can touch ✋

3 things you can hear 👂

2 things you can smell 👃

1 thing you can taste 👅
This simple exercise brings you back to right now.

💜Breathing Techniques
Your breath is always with you—it can be your anchor. Try box breathing:

Inhale for 4 counts

Hold for 4 counts

Exhale for 4 counts

Hold for 4 counts
Repeat as needed to calm your body and quiet your mind. 🌬️

💙Journaling for Healing
Sometimes our thoughts are too heavy to carry in silence. Writing them down can release the weight. Try prompts like:

“Today I am grateful for…”

“One thing I can control is…”

“What I need most right now is…”

Visit: www.LeanOnFoundation.com
to learn more about the "You Matter" prompted journal.

💜 Remember: You are never alone in your struggles. There is hope, there is healing, and there are people who care about you. 💙 If you ever feel overwhelmed, please reach out to a friend, a loved one, or call 988 for immediate support.

Your story matters, Your life matters, You matter; And you are stronger than you think.

09/03/2025

💙💜September is National Su***de Prevention Month 💙💜

At Lean On Foundation, part of our mission is to be the light on your darkest days — reminding you that you are never alone, and there is always hope.

💜💙 The Reality:
Every 11 minutes, someone in the United States dies by su***de.

Su***de is the second leading cause of death among young people ages 10–34.

For every life lost, countless others struggle silently with mental health battles.

But here’s the truth: su***de is preventable. Together, through awareness, education, and compassion, we can make a difference.

💙💜Prevention & Awareness Techniques:

Talk openly about mental health — silence fuels stigma.

Check in with friends, family, and co-workers. Sometimes just asking, “How are you really doing?” can open a door.

Know the warning signs: withdrawal, drastic mood changes, hopelessness, talking about being a burden, or giving away possessions.

Encourage professional help — it’s brave to seek support. A lot of these organizations collaborate together to guide you to the mental wellness support you may need.

‼️Share resources that save lives.
Below are a few of the resources available. There are so many resources for all kinds of mental health needs. Please reach out for more information.

📞 You are not alone. Help is available 24/7:

988 Su***de & Crisis Lifeline – Call or text 988 for immediate support.

SAMHSA Helpline – 1-800-662-HELP (4357)

Hopeful Horizons – Providing hope, healing,support and resources.
Hopeful Horizons

LOSS Team (Local Outreach to Su***de Survivors) – Support for those touched by su***de loss.

Northeast Nebraska Su***de Prevention Coalition – Community-based prevention & outreach.

AFSP (American Foundation for Su***de Prevention) – Research, education, and advocacy.

NAMI Nebraska – Mental health support & education.

United Way – Call 211 for local resources.

🙏Our Message of Hope:
No matter how heavy your burden feels, tomorrow needs you. Healing is possible. Recovery is real. And your story is not finished.

This month — and every month — let’s come together to raise awareness, offer hope, and remind each other that even in the darkest night, the sun will rise again. 🌞☀️🌝☀️🌞🌝☀️🌝

***dePrevention

09/01/2025

💙💜 September is National Su***de Awareness Month.
September is also the month our oldest son, Cooper, was born.

On September 3rd, 2025, Cooper would have turned 21. The last birthday we got to celebrate with him was his 15th.

Cooper never showed signs of struggling. Around us, he was just a typical teenage boy—sometimes stubborn, sometimes negotiating his way out of chores, and sometimes arguing about mushrooms on a pizza. Most of the time, though, he was our goofball. He loved making us laugh, raiding the pantry, and spending time with his siblings.

We have so many beautiful memories; board games, nerf wars, boating, tubing, road trips, basketball in the driveway, kayaking, swimming, eating at his favorite restaurants, and late night laughs with friends. He always seemed happy, content, and full of life.

That’s why the night we received the most devastating call of our lives felt impossible to comprehend. Our hearts shattered. The denial was overwhelming. Cooper was smart, loved deeply, had friends, dreams, and so much ahead of him. We couldn’t understand. We still don’t.

The “what ifs” and “if onlys” will forever live with us. The questions of why remain unanswered. And yet, even in our brokenness, we know we must keep moving forward for Cooper, for our family, and for others walking through this pain.

💙 The truth is you never really know what someone is going through.
💜 A single conversation can save a life.
💙 Kindness matters more than you think.
💜 Take care of yourself, and check in on those you love.
💙 Be the reason someone chooses to stay.

You matter.
You are loved.
Your story isn’t over; please choose life.

Sending love and hugs to everyone touched by su***de and mental illness. 💙💜

www.Leanonfoundation.com

06/17/2025

Proudly presenting leanonfoundation.com. Check it out and let me know what you think! via

Lean On Foundation is a Non-Profit Organization. Founded in the honor of Cooper William Prorok. Our goal is to spread Su***de Awareness and Prevention.

05/14/2025

Announcing Our 2025 Scholarship Recipients
💙💜🧡💙🧡💜💙🧡💜💙🧡💜
We are proud to announce the recipients of our 5th Annual Good Confidant Scholarships!

This year, the Lean on Foundation awarded two scholarships to exceptional individuals from Nebraska’s Class D schools that have been drawn to enroll in our program. The Good Confidant Scholarship recognizes students who exemplify outstanding character, compassion, and integrity—those who uplift others through kindness and empathy.

Participating schools in our program include:
Howells-Dodge, Bertrand, Winside, Riverside, Elm Creek, Osceola Public, Overton Public and Humphrey Public.
We received 19 incredible applications, and each student truly inspired us with their commitment to their peers and communities.

Unlike many scholarships that focus on academics or athletics, the Good Confidant Scholarship is awarded based solely on character and personal integrity. We seek students who lead with heart—those who are inclusive, respectful, and who embody what it means to be a true confidant: someone who listens with empathy, shows care through their actions, and is a steady presence for those around them.

Each recipient receives $1,000 to use toward their future—whatever path they choose to take.

After thoughtful review, we are thrilled to announce this year’s recipients:

Isabella Behle & Jade Bayer

These remarkable young women truly reflect the spirit of what it means to be a Good Confidant.
Congratulations, Isabella and Jade! The world is brighter because of you, and we can’t wait to see the difference you’ll make.

To all our applicants—thank you for being beacons of kindness in your schools and communities. You give us hope and remind us why this mission matters.

To our supporters—thank you for standing with us in the fight for su***de prevention and awareness. Your love and dedication mean everything.

With gratitude,
The Lean on Foundation Team

http://leanonfoundation.com

12/17/2024

Lean On Foundation is a Non-Profit Organization. Founded in the honor of Cooper William Prorok. Our goal is to spread Su***de Awareness and Prevention.

08/04/2024

Join us in making a difference! Help support our cause by visiting leanonfoundation.com now. Together, we can drive positive change.

Lean On Foundation is a Non-Profit Organization. Founded in the honor of Cooper William Prorok. Our goal is to spread Su***de Awareness and Prevention.