Black Girl Caucus

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Black Girl Caucus

Black Girl Caucus (BGC) is an initiative designed to connect, uplift, and amplify the voices of Black women. We choose us. We are the Black Girl Caucus.

Read the latest Message from Our Founder:
https://www.blkgrlcaucus.org/post/year-one-we-launched-we-chose-black-women The Black Girl Caucus (BGC) is a new initiative designed to connect, uplift, and amplify the voices of Black women. No matter your sphere of influence, you belong here. Whether we lead from the front, strategize behind the lines, or simply exist in our power, we are a force. BGC is

a sisterhood, a bedrock, and a foundation. Together, we find strength, stand in our power, and build pathways for the future.

08/10/2026

Saturday was something special.

Thank you to every woman who joined us for the Black Girl Caucus Daycation. We came together to rest, recharge and reconnect, and the day was everything we hoped it would be and more.

We talked. We laughed. We reflected. We danced. We stretched. We got pampered. We ate good. And most importantly, we gave ourselves permission to slow down and make space for ourselves.

Thank you to our incredible speakers, facilitators, wellness providers and partners who helped us create a day centered on care, joy and connection.

And to every woman who walked through those doors: thank you for showing up and making the day what it was. The energy in the room was beautiful.

We hope you left feeling a little lighter, a little fuller and reminded that taking care of yourself deserves a place on the calendar too.

Until the next Daycation. ❤️💜🩵🖤

08/07/2026

🗣️ REGISTRATION HAS REOPENED!!!

A few spots just opened and one of them could be yours.

Join Black Girl Caucus for our Wellness Daycation, a full-day experience created for Black women to rest, reset and reconnect in community.

From wellness workshops and guided reflection to yoga, a restorative sound bath, line dancing, a mini spa and mimosa lounge, this is your invitation to pause and pour back into yourself.

📅 Saturday, August 8
⏰ 9 AM–5 PM
📍 The Moran CITYCENTRE

Registration is open for a limited time. Reserve your seat now at blkgrlcaucus.org/events before the remaining spots are gone!

08/05/2026

How many times have you talked yourself out of an opportunity because you didn’t think you were “ready”?

Tomorrow, we’re changing that.

Join Dr. Chara Bowie for Owning Your Expertise and learn how to stop shrinking, own your value, and confidently communicate the experience you’ve already earned.

Because the room doesn’t need a different version of you—it needs the one who’s been there all along.

📅 Tomorrow—Thursday, August 6
💻 Zoom
🎟️ Register now at blkgrlcaucus.org/events
(🔗 Link in bio)

08/04/2026

You already have the expertise. It’s time to own it.

Join us this Thursday, for Owning Your Expertise: Turn Your Experience Into Influence with Dr. Chara Bowie, a practical workshop designed to help Black women overcome imposter syndrome, confidently communicate their value, and stop shrinking in rooms where they belong.

Whether you’re growing your career, building your business, or stepping into leadership, you’ll leave with practical strategies to show up with confidence and credibility.

🗓️ Thursday, August 6 | 7 PM
💻 Zoom
🎟️ Register at blkgrlcaucus.org/events

08/02/2026

Part 2 is here. 🔥

When the landscape changes, so should the playbook.

POWER IN PRACTICE - POWER PLAYS is built for Black women who are ready to strengthen their voice, expand their influence, and navigate changing times with confidence.

✨ Owning Your Expertise: Learn to confidently communicate the value you already bring.

✨ Policy Is Power: Discover how policy shapes everyday life—and how your voice can help shape it.

✨ The Art of Influence: Build the trust, relationships, and credibility that open doors.

Every session is led by a Black woman expert from the BGC Leadership Circle and designed to equip you with practical tools you can put into practice immediately.

This is how we build power TOGETHER.

Register now at blkgrlcaucus.org/events

(🔗 Link in bio)

07/30/2026

When was the last time someone poured into you?

Join Black Girl Caucus for our Wellness Daycation—an intimate, full-day experience created for just 30 Black women to rest, reset and reconnect.

Your day will include mental health and nutrition workshops, yoga, guided journaling, a restorative sound bath, line dancing, a mini spa and mimosa lounge, luxe breakfast and lunch stations, BGC swag—and the joy of being cared for in community.

Saturday, August 8
9 AM–5 PM
The Moran CITYCENTRE
✨Space is limited exclusively to 30 women

Consider this your permission to pause, pour back into yourself and choose your well-being.

Space is extremely limited. Register now at blkgrlcaucus.org/events.

Tag the woman who deserves a day like this. 🫶🏾

HoustonEvents HoustonBlackWomen SelfCareInCommunity

07/21/2026

Burnout doesn’t happen overnight, and neither does recovery.

If you’ve been feeling exhausted, overwhelmed, or like you’ve been pouring from an empty cup, this conversation is for you.

Join us Thursday, July 23, for Power in Practice Power Plays: Protecting the Powerhouse, led by psychologist Dr. LaWanda Hill.

Together, we’ll explore practical strategies to recognize burnout, set healthier boundaries, restore your energy, and continue leading without sacrificing your well-being.

Because the goal isn’t just to succeed—it’s to sustain your brilliance.

🗓️ Thursday, July 23
💻 Virtual (Zoom)

🔗 Register today through the link in our bio.

Tag a Black woman who needs this reminder. 🖤

MentalWellness LeadershipDevelopment ProtectYourPeace BlackWomenWellness

Meet Dr. LaWanda Hill, a licensed psychologist, executive wellness coach, and advocate for Black women’s well-being. Practicing in California and Texas, Dr. Hill specializes in helping high-achieving Black women navigate burnout, stress, imposter syndrome, identity shifts, and the pressures of leadership.

Known for her authentic and affirming approach, she creates spaces where Black women can heal, reclaim their energy, and thrive without sacrificing themselves. Through trauma-informed care and practical strategies, Dr. Hill empowers women to redefine success, set healthy boundaries, and lead with intention—personally and professionally.

In this interactive session, Dr. LaWanda Hill, psychologist and wellness expert, will help participants recognize the signs of burnout, uncover the habits and expectations that fuel it, and develop practical strategies to restore their energy while continuing to lead with purpose.

Together, we’ll explore how to:

* Recognize the warning signs of burnout before they become overwhelming
* Set healthy boundaries without guilt
* Replace survival mode with sustainable leadership
* Create a personalized plan to protect your well-being while pursuing your goals

This workshop is for every Black woman who has ever felt stretched too thin, exhausted, or disconnected from herself while trying to do it

07/17/2026

Democratic U.S. Senate candidate James Talarico is hosting a community town hall this Sunday, July 19.

Whether you’re curious, skeptical, or still making up your mind, it’s an opportunity to hear directly from someone asking for your vote and ask the questions that matter to you.

We’ll be there. We hope you’ll join us.

🔗 RSVP: https://www.mobilize.us/talaricofortexas/event/980881/

07/14/2026

You can’t pour from an empty cup, and burnout isn’t a badge of honor.

Black women are often expected to lead, achieve, care for everyone else, and keep pushing, no matter the personal cost. But your well-being matters, too.

Join us for the next Power in Practice Power Plays workshop, Protecting the Powerhouse: Navigating and Recovering from Burnout, led by psychologist and wellness expert Dr. LaWanda Hill.

Together, we’ll have an honest conversation about what burnout really looks like, why so many Black women experience it, and how to reclaim your energy without sacrificing your purpose.

You’ll leave with:
👉🏾 Practical tools to recognize and prevent burnout
👉🏾 Strategies for setting healthy boundaries
👉🏾 Ways to restore your energy and lead with intention
👉🏾 Permission to prioritize yourself while continuing to make an impact

Because your brilliance deserves to be sustained, not sacrificed.

📅 July 23
💻 Virtual Workshop

Register today through the link in our bio and invest in the one leader who makes everything else possible—you.

Address

Houston, TX

Website

https://blkgrlcaucus.org/, https://www.blkgrlcaucus.org/events, https://www.blkgrlcaucus.org/post/year-one-we-launched-w

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