Beach Wave Yoga

07/27/2022

**Check out the website for new classes!!**

Beach Wave Yoga offers private yoga classes! In a private class, you can have an individual program that's tailored specifically for your needs. Your instructor will plan routines that incorporate the poses you want, and help you to work towards even your loftiest yoga goals. This way, you can break through a plateau and take your yoga practice to the next level.

Book your next private class at www.beachwaveyoga.net

05/31/2022

Beach Wave Yoga is back!! Come join me this Saturday @ 10 am for a Rooted Vinyasa Flow!

Location: 711 William St. Houston TX, 77002

With all the shifts in the world lately, a lot of us might feel
like we need to re-root! I am planning a yoga class to do just that!! Please join me for a beginner Vinyasa Yoga
Flow to help keep us grounded.
What to bring: Yoga Mat, Towel, (Yoga Blocks Optional)
Water.
What to expect:

RYT- Elida Garza (me) will teach a 60 min beginner
Vinyasa Flow! We will be focusing on alignment and
foundations of each posture, perfect for beginner yogis
looking to start their yoga journey!
The class will start with a breathing technique! Jump into
sun salutations, followed by a vinyasa flow with standing
balancing postures, twisted seated postures and warming
up the spine with backbend postures then move on to
working the core, get ready to sweat as we pick up the
speed in our practice. Then ending the class in Savasana for relaxation.

**** Donations Welcomed****

We will meet at 10AM in the front lobby, can't wait to meet everyone!

www.beachwaveyoga.net

02/23/2021

Are you interested in starting your yoga journey but don’t want to join a class or event. Check out the website below and book your one on one private yoga session tailored specifically for you and your yoga practice. I would love to help you achieve your goals! Let set it up, also subscribe to receive special offers!

(Click below):

Beach Wave Yoga

02/03/2021

Beach Wave Yoga, is excited to Introduce Houston’s personal fitness trainer Stephanie Mendiola

Stephanie has 5 years of private training, group fitness and physical rehab therapy!
Stephanie’s personal fitness journey began 7 years ago, She was over weight and unhappy. After trying all the fad diets and seeing little to no results stephanie decided to educate herself and dove into the fitness world. She soon learned proper nutrition and how to build exercise regimens. Her passion for fitness grew and personal results began to show. Over the last 3 years she has now helped many clients not only reach their goals but maintain a healthy lifestyle. Meeting new people and being a part of her clients fitness journeys has been truly rewarding!

Come out this Saturday for a great workout & get ready to rev up your body by working all major muscle groups, including your core. Learn how to build muscle and improve strength using your own body weight. Boost stamina/endurance with stationary cardio. look and feel great before taking on the day
Class is intended for all fitness levels!

We can’t wait to see you there!
This Saturday Feb 6th
Time: 11AM
Location: Ascension on the Bayou
Address: 150 West Sam Houston Pkwy N.

01/30/2021

NamaFit is back! Look out for the flyer for more details! Come out and join stephanie and I for yoga/boot camp workout this Saturday February 6th at 11am! We’re excited to be hosting this event and can’t wait to see you there!

01/25/2021

Let today be the start of something new!
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Check out beachwaveyoga.org & subscribe with your email to receive news letters and upcoming yoga events!

Also doing one on one and zoom private yoga classes! New subscribers get special offers!! ✨✨✨

02/10/2020

Yoga at the Cottonmouth Club was a success! Thank you to everyone who made it out ✨