02/24/2025
Siu Nim Tao form (1st set) teaches you how to build up your structure and achieve a relaxed state, which is necessary for the proper generation of energy and the development of Wing Chun.
5 Principles of Bodily Alignment
鉗膝 (kim sut)
squeezing the knees towards each other
落馬 (lok maa)
sinking down into the knees
挺腰 (ting yiu)
tilting the pelvis under slightly to connect the spine with the stance
登頭 (dang tau)
straightening the head and neck upwards while relaxing the shoulders downwards.
埋肘 (maai zaang)
squeezing the elbows downward and inward