Heartfulness Houston

09/30/2026

🧘‍♀️ A NEW WELLNESS EXPERIENCE AT INDIA HOUSE! 🌿

We’re excited to introduce a new format for our free Heartfulness sessions, bringing together Yoga, Pranayama (breathing practices), and Heartfulness Meditation for holistic well-being.

✨ Gentle movement to relax the body
✨ Breathing practices to calm the mind
✨ Heartfulness Meditation to nurture inner peace

Whether you prefer practicing on a yoga mat or using a chair, there’s an option for you. Come as you are and take some peaceful time for yourself!

📅 Every Friday | 12:30–1:30 PM
📍 India House, 8888 West Bellfort Ave., Houston, TX 77031
🧘 Please bring a yoga mat. Chair-based options are available.

🎉 Join us for our new format starting October 2!

💚 FREE & OPEN TO ALL!

🔗 Register: www.indiahouseinc.org/meditation

Come ready to MOVE • BREATHE • MEDITATE — and leave feeling refreshed!

HolisticWellness InnerPeace HoustonEvents FreeYoga Mindfulness

09/12/2026

🕊️🩵𝐏𝐞𝐚𝐜𝐞 𝐃𝐚𝐲 𝐢𝐬 𝐂𝐨𝐦𝐢𝐧𝐠 🌎✨
🗓️𝑺𝒆𝒑𝒕𝒆𝒎𝒃𝒆𝒓 21

What if we could bring a little more 𝐩𝐞𝐚𝐜𝐞, 𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 into our classrooms? 💛🌱

This month, 𝐇𝐞𝐚𝐫𝐭𝐟𝐮𝐥 𝐒𝐜𝐡𝐨𝐨𝐥𝐬 has a special gift for educators! 🎁📚

✨ We’re giving away a 𝗙𝗥𝗘𝗘 𝗣𝗲𝗮𝗰𝗲 𝗗𝗮𝘆 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗕𝗼𝗼𝗸 to help your classroom celebrate Peace Day with meaningful, engaging activities. 🧘‍♀️🌈🤝
🎒 Perfect for classrooms
💙 Meaningful & inspiring
📖 Easy-to-use activities
✨ No cost. No catch. Just Heartfulness Program for Schools - HPS

Please visit our webpage for the activity book : https://www.heartfulnessinstitute.org/education/

𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐩𝐞𝐚𝐜𝐞 𝐛𝐞𝐠𝐢𝐧𝐬 𝐰𝐢𝐭𝐡𝐢𝐧… 𝐚𝐧𝐝 𝐠𝐫𝐨𝐰𝐬 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭. 🕊️💫🌍

🕊️ 💙 🌎 🧘 💛 🌱 ✨ 📚

08/22/2026

🌿 Where faith meets mental health. Where stillness meets hope.
Heartfulness Houston was honored to participate in NAMI Greater Houston Pathways to Hope Conference Sam Houston State University Conroe, TX, a meaningful gathering focused on mental health, faith, community, and wellness. 💚
We were grateful for the opportunity to lead a meditation session, offering attendees a moment to pause, turn inward, and experience the power of stillness. 🧘🏽‍♀️✨
A heartfelt thank you to NAMI Greater Houston for bringing the community together and creating a space for meaningful conversations, shared experiences, hope, and healing.
Together, we can continue creating pathways to hope and inner well-being. 🌱

08/19/2026

Houston‼️
Join us for free meditation workshops every Friday at India House! 🧘

Experience meditation, relaxation, and total rejuvenation

Register here: https://www.indiahouseinc.org/meditation/

08/18/2026

Join Heartfulness meditation every Saturday at the Hindu Temple of the Woodlands.

HTW welcomes you to relaxation and meditation by Heartfulness. Details in the flyer below.

08/14/2026

We are thankful to NAMI Greater Houston for this opportunity to introducing Heartfulness meditation. Heartfulness practices support mental health by reducing stress, lowering cortisol levels, and easing anxiety through guided relaxation and meditation. These techniques help calm emotional turbulence, improve sleep, and foster inner peace by shifting focus from a busy mind to the quiet center of the heart.

Register for free - https://events.nami.org/pathways26/begin

Location - Sam Houston State University, College of Osteopathic Medicine, Conroe, TX
Date: August 21 - 22
Time: 9 AM to 3 PM
Heartfulness Session: 2 PM

Take a moment to slow down, breathe, and reconnect at the 2026 Pathways to Hope Conference. 💙

During the conference, Heartfulness are in attendance for a voluntary session! They will lead attendees through a gentle, heart-centered experience focused on cultivating calmness, inner peace, and emotional well-being. Through guided meditation, reflective sharing, and moments of stillness, participants will be invited to reconnect with the quiet strength within and leave feeling more grounded, open, and connected.

📅 August 21–22
⏰ 9:00 AM–3:00 PM
📍 Sam Houston State University College of Osteopathic Medicine

Register today: https://events.nami.org/pathways26/begin

08/06/2026

Take a moment to slow down, breathe, and reconnect at the 2026 Pathways to Hope Conference. 💙

During the conference, Heartfulness are in attendance for a voluntary session! They will lead attendees through a gentle, heart-centered experience focused on cultivating calmness, inner peace, and emotional well-being. Through guided meditation, reflective sharing, and moments of stillness, participants will be invited to reconnect with the quiet strength within and leave feeling more grounded, open, and connected.

📅 August 21–22
⏰ 9:00 AM–3:00 PM
📍 Sam Houston State University College of Osteopathic Medicine

Register today: https://events.nami.org/pathways26/begin

05/07/2026

Join our free meditation classes at India House starting on Friday!

🧘 Every Friday from 10:00AM - 11:00 AM starting on at India House.
🧘‍♀️ Experience simple heartfulness practices for peace, clarity, and balanced living.

✏️ Register here : https://www.indiahouseinc.org/meditation/

05/04/2026

🏃‍♂️ *Join us for a 5K Walk/Run!*🌿

Let’s come together to celebrate and promote an active, healthy lifestyle!

📍 Location: Aliana, Richmond
📅 Date: Saturday, May 9
⏰ Time: 7:30 AM

Bring your friends and family and be part of this fun and energizing event.

👉 *Register here*: https://sewausa.org/event-6643550

04/20/2026

Had such a fun time celebrating Earth Day with Fit Fort Bend 🌎💚
From Zumba and games to community booths and Heartfulness yoga, it was a day full of energy, connection, and joy for all ages.
Thank you to everyone who stopped by our booth—we loved meeting you and sharing a little stillness in the middle of all the excitement 🌿✨