Girls on the Run Greater Houston

Girls on the Run Greater Houston Inspiring girls to find their limitless potential using a fun curriculum while training for a 5k

06/13/2026

Three free events this summer with experts who actually answer your questions. Topics cover nutrition, hormones, pelvic floor health, strength, cognitive changes, and more. Each one is free to attend, bring yourself.
All donations benefit Girls on the Run Greater Houston.

June 17 · 6:00–7:30 PM
Perimenopause to Menopause: Nutrition for Hormone Health & Wellness
Registered Dietitian Catherine Kruppa breaks down what to eat (and why it matters more now), how to support your metabolism, manage energy, and build habits that actually stick.
Advice for Eating · 2617 Bissonnet St, Suite 227, Houston TX 77005
RSVP: https://www.pinwheel.us/register/index/61726

July 11 · 9:30–11:30 AM
Women's Health Workshop: The Pelvic Floor and Beyond
Physical therapists Dr. Daisy Su and Dr. Amber Lowe lead a discussion and movement session on pelvic floor health, hormonal shifts, and why strength training is one of the best things you can do for long-term mobility.
Endvr · 215 Grove St, Houston TX 77020
RSVP: https://www.pinwheel.us/register/index/71126

August 8 · 9:30 AM–12:00 PM
Menopause & Beyond: A Morning with the Experts
A panel of women's health, mental health, and physical therapy professionals covers symptoms, treatment options, cognitive wellness, bone health, and pelvic floor care. Plenty of time for questions.

Presented by:
Hannah Ballard, PhD — Associate Director of Community & Public Health, Kinder Institute for Urban Research, Rice University
Nina Ali, MD, FACOG — Associate Professor, Dept. of Obstetrics & Gynecology, Baylor College of Medicine; Co-Director, The Menopause Center, Texas Children's Pavilion for Women
Karen Horst, MD — Assistant Professor, Dept. of Obstetrics & Gynecology, Baylor College of Medicine; Medical Director, The Women's Place and The Menopause Center, Texas Children's Pavilion for Women
Sarah Ammons, PT, DPT, OCS, FAAOMPT — Specialty Therapy Coordinator, Pelvic Health & Wellness; The Menopause Center; Women's Physical Therapy, Texas Children's Pavilion for Women
Sponsored by The Motorclub.
The Motorclub · 4245 Richmond Ave, Suite 575, Houston TX 77027
RSVP: https://www.pinwheel.us/register/index/882026

Women's Wellness Workshop Series — Summer 2026Three free events this summer with experts who actually answer your questi...
06/13/2026

Women's Wellness Workshop Series — Summer 2026
Three free events this summer with experts who actually answer your questions. Topics cover nutrition, hormones, pelvic floor health, strength, cognitive changes, and more. Each one is free to attend, just bring yourself.
All donations benefit Girls on the Run Greater Houston.

✨June 17 · 6:00–7:30 PM✨
Perimenopause to Menopause: Nutrition for Hormone Health & Wellness
Registered Dietitian Catherine Kruppa breaks down what to eat (and why it matters more now), how to support your metabolism, manage energy, and build habits that actually stick.
Advice for Eating · 2617 Bissonnet St, Suite 227, Houston TX 77005
RSVP: https://www.pinwheel.us/register/index/61726

💚July 11 · 9:30–11:30 AM💚
Women's Health Workshop: The Pelvic Floor and Beyond
Physical therapists Dr. Daisy Su and Dr. Amber Lowe lead a discussion and movement session on pelvic floor health, hormonal shifts, and why strength training is one of the best things you can do for long-term mobility.
Endvr · 215 Grove St, Houston TX 77020
RSVP: https://www.pinwheel.us/register/index/71126

🦄August 8 · 9:30 AM–12:00 PM🦄
Menopause & Beyond: A Morning with the Experts
A panel of women's health, mental health, and physical therapy professionals covers symptoms, treatment options, cognitive wellness, bone health, and pelvic floor care. Plenty of time for questions.

Presented by:
Hannah Ballard, PhD — Associate Director of Community & Public Health, Kinder Institute for Urban Research, Rice University
Nina Ali, MD, FACOG — Associate Professor, Dept. of Obstetrics & Gynecology, Baylor College of Medicine; Co-Director, The Menopause Center, Texas Children's Pavilion for Women
Karen Horst, MD — Assistant Professor, Dept. of Obstetrics & Gynecology, Baylor College of Medicine; Medical Director, The Women's Place and The Menopause Center, Texas Children's Pavilion for Women
Sarah Ammons, PT, DPT, OCS, FAAOMPT — Specialty Therapy Coordinator, Pelvic Health & Wellness; The Menopause Center; Women's Physical Therapy, Texas Children's Pavilion for Women
Sponsored by The Motorclub.
The Motorclub · 4245 Richmond Ave, Suite 575, Houston TX 77027
RSVP: https://www.pinwheel.us/register/index/882026

Houston. 💜⁠⁠We can’t say too much yet, but we can say this: it’s exclusive, limited, and built for people who believe in...
06/12/2026

Houston. 💜⁠
⁠
We can’t say too much yet, but we can say this: it’s exclusive, limited, and built for people who believe in the power of confidence, connection, and changing what’s possible for girls in our community.⁠
⁠
We are quietly opening an interest form for a select group of supporters.⁠
⁠
If you want to be considered, now is the time to raise your hand.⁠
⁠
Fill out the form to learn more and be part of this special summer initiative. Spots will be limited.⁠

https://form.typeform.com/to/Y3gE2wba

06/11/2026

💌 Shop, sip, and support a meaningful cause at Consuela!⁠
⁠
Enjoy an evening of shopping, light bites, and drinks while giving back to Girls on the Run Greater Houston. Stop by, bring a friend, and make a difference while treating yourself!⁠
⁠
Special thank you to our friends at Consuela for hosting our group and connecting our community with give-back opportunities.⁠
Houston Business Women® | Become a Member 📇 guests will enjoy our signature surprise and delights, our version of a gift with purchase, while supplies last. These may include special items such as pouches and charms. ⁠
⁠
We’ll also have bubbles and bites throughout the event, and 20% of all purchases will benefit Girls on the Run Greater Houston.✨⁠
⁠

We’re looking for 25 people.Not volunteers. Not sellers.Just 25 people who are willing to share a link.That’s it.Help us...
06/10/2026

We’re looking for 25 people.

Not volunteers. Not sellers.

Just 25 people who are willing to share a link.

That’s it.

Help us put sneakers on Houston girls through 25 Days, 25 Ways.

No experience. No selling. No stress.

Comment “25” and we’ll send details.

Navigating perimenopause or menopause and wondering how nutrition impacts hormones, sleep, weight, mood, or overall well...
06/09/2026

Navigating perimenopause or menopause and wondering how nutrition impacts hormones, sleep, weight, mood, or overall wellness?

Join Catherine Kruppa for an engaging session focused on nutrition for hormone health and practical wellness strategies for women in midlife and beyond.

📍 Advice for Eating Offices
2617 Bissonnet St, Suite 227, Houston, TX
📅 June 17
⏰ 6:00–7:30 PM
🎟 Free event
💛 Suggested $25 donation

https://www.pinwheel.us/register/index/61726?sid=e43ab2971b8e40af979db8dabcab0aa6

💌 Shop, sip, and support a meaningful cause at Consuela!Enjoy an evening of shopping, light bites, and drinks while givi...
06/08/2026

💌 Shop, sip, and support a meaningful cause at Consuela!

Enjoy an evening of shopping, light bites, and drinks while giving back to Girls on the Run Greater Houston. Stop by, bring a friend, and make a difference while treating yourself!

Special thank you to our friends at Consuela for hosting our group and connecting our community with give-back opportunities.
guests will enjoy our signature surprise and delights, our version of a gift with purchase, while supplies last. These may include special items such as pouches and charms.

We’ll also have bubbles and bites throughout the event, and 20% of all purchases will benefit Girls on the Run Greater Houston.✨

Things we “hate” as a nonprofit for girls 🙄• evidence-based programming• building confidence• teaching life skills• stro...
06/04/2026

Things we “hate” as a nonprofit for girls 🙄

• evidence-based programming
• building confidence
• teaching life skills
• strong friendships
• joyful movement
• girls believing in themselves
• after-school programs that actually make an impact
• watching girls cross a finish line, feeling unstoppable
• 5Ks full of happy tears and glitter

Anyways… we’re Girls on the Run Greater Houston 💅

An evidence-based after-school program that helps girls build confidence, strengthen emotional skills, and celebrate what their bodies can do one joyful 5K at a time.

Learn more 👉🏻 https://www.gotrgreaterhouston.org/

06/03/2026

Happy to the 22,000+ GOTRGH girls who have crossed the finish line with us and the thousands of coaches, volunteers, and parent figures who have helped make it happen!

06/02/2026

Can we pull you for a chat?!

On June 11th, is hosting a Consuela Connects Giveback benefitting Girls on the Run of Greater Houston!

Enjoy bubbles and bites from 4PM-7PM! 20% of your purchase will be donated to our program. 💖🫶🏻

Address

14811 St. Mary's Lane
Houston, TX
77079

Telephone

+13462295901

Website

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