Funding Lymphatic Uniflow Innovation & Discovery - FLUID Foundation

10/14/2023

Thank you, Houston! We hope you had a great time with us this morning at the 1st annual - Run, Walk, Roll! Your participation has helped to raise awareness about Lymphedema and has assisted with accessing compression garments to those that need them. 💙❤💚💛

Stay connected with us here on Facebook or on our website at www.flow4all.org.

We'll see you next time!

🏃‍♀️🚶‍♂️👩‍🦽 Don't forget to check your finish times at www.itri365.com/results.

10/14/2023

RESULTS 🏃‍♀️🚶‍♂️👩‍🦽

Don't forget to visit itri365.com/results to check your finish time! ⌚ Awards will go to the overall top 3 male and female finishers for both the run/walk and the roll categories!

𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 24 𝘩𝘰𝘶𝘳𝘴 𝘵𝘰 𝘥𝘪𝘴𝘱𝘶𝘵𝘦 𝘺𝘰𝘶𝘳 𝘳𝘦𝘴𝘶𝘭𝘵, 𝘣𝘶𝘵 𝘪𝘵 𝘪𝘴 𝘣𝘦𝘴𝘵 𝘵𝘰 𝘥𝘰 𝘴𝘰 𝘸𝘩𝘪𝘭𝘦 𝘵𝘩𝘦 𝘳𝘢𝘤𝘦 𝘪𝘴 𝘴𝘵𝘪𝘭𝘭 𝘪𝘯 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘴𝘦𝘦 𝘵𝘪𝘮𝘪𝘯𝘨 𝘰𝘧𝘧𝘪𝘤𝘪𝘢𝘭 𝘧𝘰𝘳 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘰𝘳 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴.



www.flow4all.org

10/14/2023

IT'S RACE DAY! 🏃‍♀️🚶‍♂️👩‍🦽

We can't wait to see you at Chapelwood UMC this morning. Packet pick-up /check-in opens at 7AM with opening ceremonies beginning at 7:45AM!

Race day registration is still available at https://www.active.com/houston-tx/running/f-l-o-w-5k-run-walk-roll-2023!



www.flow4all.org

10/13/2023

RACE DAY REMINDERS 👀

You can still sign up at https://www.active.com/houston-tx/running/f-l-o-w-5k-run-walk-roll-2023!



www.flow4all.org

10/13/2023

*your face when you see what’s in our awesome swag bags*

Here at Tasc Performance until 6:30!

Register online at https://www.active.com/houston-tx/running/f-l-o-w-5k-run-walk-roll-2023!

10/13/2023

SPONSOR SPOTLIGHT on Texas Vein & Wellness Instutute! Thanks so much for your support!

Visit them online at www.txvwi.com!

Register to run, walk, or roll at https://www.active.com/houston-tx/running/f-l-o-w-5k-run-walk-roll-2023!

10/13/2023

TODAY!! ✅ We'll be open and ready to check you in from 4:30PM-6:30PM. Come pick up your race packet at Tasc Performance!

You can still sign-up to run, walk, or roll with us at https://www.active.com/houston-tx/running/f-l-o-w-5k-run-walk-roll-2023!

10/12/2023

Have you reviewed your Athlete Guide yet? 🤔

👀 View it at https://www.canva.com/design/DAFvei7ggVI/x9z1nGwkJmxx5pS3_IlB5w/edit?utm_content=DAFvei7ggVI&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

10/11/2023

3 DAYS TO GO!
Register at https://www.active.com/houston-tx/running/distance-running-races/f-l-o-w-5k-run-walk-roll-2023!

FLOW Run Series is the primary fundraising event for Funding Lymphatic Obstruction & Wellness Nonpro

10/10/2023

AWARDS 🎉

Are you in it to win it? We offer overall awards to the top 3 male and female finishers in both the run/walk and roll categories!

Register to compete for one of these gorgeous plaques (and bragging rights) at https://www.active.com/houston-tx/running/f-l-o-w-5k-run-walk-roll-2023!

The F.L.O.W. Foundation is a Houston based 501 (c)3 non-profit organization that creates opportunities for individuals suffering from obstructive disorders in order to provide resources, compression garments and support so that they can manage their condition as well as possible.

10/10/2023

Stalk your inboxes! Waiver reminders, athlete guides, schedules, and more are being sent to the email address you used at registration.

You can still sign up at https://www.active.com/houston-tx/running/f-l-o-w-5k-run-walk-roll-2023!

10/09/2023

JUST 5 DAYS TO GO! What are you waiting for? Visit https://www.active.com/houston-tx/running/distance-running-races/f-l-o-w-5k-run-walk-roll-2023 to register to run, walk, or roll with us!

-Event tee shirt
-Finish medal
-$25 off gift card to Uchi (available at packet pick-up by request)
-Swag, freebies, and special offers for participants from sponsors

The 5K is chip-timed with awards going to the top 3 male and female finishers in both the run/walk and roll categories! 🏆

flow4all.org