Cardio Burn

Cardio Burn .Join us and learn some of the best cardio routines.

Start slow and pace your transition.There is a great possibility that you will not be able to complete a cardio workout ...
09/13/2021

Start slow and pace your transition.
There is a great possibility that you will not be able to complete a cardio workout plan if you start with drastic cardio training.

Try Beating your Timings on the Rowing MachinePush yourself to better your own timings while exercising on the rowing ma...
09/13/2021

Try Beating your Timings on the Rowing Machine
Push yourself to better your own timings while exercising on the rowing machine. If you do one interval of 100 meters, note the time taken to complete.

Backward Elliptical can do WondersIt is worth trying backward elliptical. This is effective on leg muscles that the forw...
09/13/2021

Backward Elliptical can do Wonders
It is worth trying backward elliptical. This is effective on leg muscles that the forward elliptical does not cover. This also helps give a balance to the core area.

Try to Exercise Empty StomachBe it running or any cardio exercise, try doing it before your first meal. This is because ...
09/11/2021

Try to Exercise Empty Stomach
Be it running or any cardio exercise, try doing it before your first meal. This is because your body tends to use fat as the primary energy source. If you are worried about muscle loss, take some Whey Protein, and then start your workouts. Make sure not to take any carbs.

Consider Adding Strength Training to Your Treadmill WorkoutIt would be a great idea to pick up some weights while runnin...
09/11/2021

Consider Adding Strength Training to Your Treadmill Workout
It would be a great idea to pick up some weights while running or walking on the Treadmill. You can do this by picking up some dumbbells. The weights could be anything as per your choice.

Inclined TreadmillWalking or Running on the Treadmill is one of the most popular workouts as far as Cardio exercises are...
09/11/2021

Inclined Treadmill
Walking or Running on the Treadmill is one of the most popular workouts as far as Cardio exercises are concerned. It indeed helps you to pump up your heart rate. But to get the best results, incline the level of the Treadmill every few minutes. If you find this difficult, you can consider increasing your speed continuously at the same level.

Stay hydratedProper hydration is just as important as proper nutrition. It is important to drink an adequate amount of ...
09/10/2021

Stay hydrated
Proper hydration is just as important as proper nutrition. It is important to drink an adequate amount of fluid, but also to avoid drinking too much fluid.

Eat a proper pre-workout mealNutrition is very important for exercising. Proper nutrition allows you to exercise longer...
09/10/2021

Eat a proper pre-workout meal
Nutrition is very important for exercising. Proper nutrition allows you to exercise longer, delays fatigue, helps your body recover quicker, and helps prevent injury and illness. What you eat before during and after exercise is very important.

Begin with a warm-upA warm-up is meant to prepare your body for physical activity. It offers several benefits including...
09/10/2021

Begin with a warm-up
A warm-up is meant to prepare your body for physical activity. It offers several benefits including increasing your heart and respiratory rate, increasing tissue temperature, and increasing psychological preparation for exercise.

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