Sattva Yoga

Sattva Yoga Join us and learn some awesome yoga routines and techniques.

Work on the spiritual partYoga is more than just physical exercise, so get to know more about spiritual awareness and mi...
03/17/2022

Work on the spiritual part
Yoga is more than just physical exercise, so get to know more about spiritual awareness and mindfulness as you go.

MeditateMeditation and pranayama (yogic breathing) are two essential practices that complement yoga. They will improve y...
03/17/2022

Meditate
Meditation and pranayama (yogic breathing) are two essential practices that complement yoga. They will improve your physical and mental health, and make yoga a much more meaningful experience for you.

Make nutritional adjustmentsYour food should be lighter and contain slow carbs and fiber; eat more oatmeal, grains, frui...
03/17/2022

Make nutritional adjustments
Your food should be lighter and contain slow carbs and fiber; eat more oatmeal, grains, fruit and vegetables.

Make nutritional adjustmentsYour food should be lighter and contain slow carbs and fiber; eat more oatmeal, grains, frui...
03/16/2022

Make nutritional adjustments
Your food should be lighter and contain slow carbs and fiber; eat more oatmeal, grains, fruit and vegetables. A healthy diet also implies more substantial breakfasts and very light suppers. Eat something light a couple hours before your practice, but never practice after being hungry for hours.

Take care of comfortable clothesThe basic kit you will need consists of stretchy pants or leggings and a top. You need t...
03/16/2022

Take care of comfortable clothes
The basic kit you will need consists of stretchy pants or leggings and a top. You need to make sure your clothes are comfortable and allow for free movement.

Buy a sticky matA sticky mat is an indispensable tool for some poses. Beginners often have balance problems, and a stick...
03/16/2022

Buy a sticky mat
A sticky mat is an indispensable tool for some poses. Beginners often have balance problems, and a sticky mat will ease the proves and help you avoid problems such as muscle sprains and cramps.

Stay safe, prevent injuryThis is one tip with no shortcuts. Always watch your boundaries and especially be mindful of yo...
03/15/2022

Stay safe, prevent injury
This is one tip with no shortcuts. Always watch your boundaries and especially be mindful of your body’s vulnerable areas. Particularly vulnerable areas are knees, hips, spine and neck.

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5800 Dashwood Drive
Houston, TX
77081

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