09/21/2021
Check out the strength and exercise class for older adults coming to Hotchkiss, Paonia & Crawford!
North Fork EMS is excited to offer the Stay Active & Independent for Life (SAIL) program to the North Fork Valley! This is a strength and balance class for older adults. The class will be led by Lindi Mereness and Elise Wages, who completed the SAIL Instructor Training this summer. SAIL is an evidence-based program and may be done sitting or standing. Classes begin next Tuesday 9/28. See the full class schedule below. For any questions, please contact Katie at [email protected] or 970-201-3423, or visit northforkems.com.
Hotchkiss
Monday & Thursday • 10 – 11am • Memorial Hall
Paonia
Tuesday & Friday • 10 – 11am • Paonia Senior Center
Crawford
Tuesday & Thursday • 5:30 – 6:30pm • Crawford Town Hall
*Note: The Crawford class is an advanced level class