BIO Girls - Horace, ND

BIO Girls - Horace, ND A 12-session program building self-esteem in 2nd through 6th-grade girls.

⚡️👟💓

06/17/2026

The rain didn’t stop us from our first run yesterday!

IN AND OUT - I count 🙌🏼💓

Session 4: Assertiveness Passive. Aggressive. Assertive. Today participants learned how they can stand up for themselves...
06/17/2026

Session 4: Assertiveness

Passive. Aggressive. Assertive. Today participants learned how they can stand up for themselves using clear and kind communication skills. Our lesson included demonstrations on tone, body language, and even how the words we use can show confidence and respect.

Our mantra: BRAVE AND KIND, EVERYTIME is a simple reminder of how it's ok to stand up for ourselves when needed.

Today was our first running session - the rain made an appearance but that didn’t stop these girls 🏃‍♀️

Session 3: Anxiety & Coping Tonight we explored what and how anxiety might show up in your body, including the brain's f...
06/10/2026

Session 3: Anxiety & Coping

Tonight we explored what and how anxiety might show up in your body, including the brain's fight, flight or freeze responses. We spent time identifying worries, becoming aware of the connections between thoughts and feelings, and learning some tools to help cope with feelings of worry. Ask your participant what it might look like to "flip your lid"!

We ended our session with today's mantra: PEACE BEGINS WITH ME and quick workout!

We will begin running next week so please remember running shoes & a water bottle! 🫶🏼

06/08/2026

Reminder for tomorrow! Please drop off and pick up on the North side of the school - thank you 🩷

06/03/2026

Session 2 ✔️

IN AND OUT, I COUNT 🩷

Session 2: Friendship & Cliques Everyone wants to belong and fit in but sometimes we can feel left out or lonely. We kic...
06/03/2026

Session 2: Friendship & Cliques

Everyone wants to belong and fit in but sometimes we can feel left out or lonely.

We kicked off our session today by building a big puzzle that showed how as individuals we are different but we all can fit together! We moved into our lesson talking about the differences between a "red" flag and "green" flag friend, helping participants learn about building healthy and positive relationships with peers.

We reflected on the importance of inclusivity and learned a new mantra: BE THE FRIEND YOU NEED!

05/27/2026

Our first “in & out” cheer for the season! 🩷

Yesterday was such an amazing first session, can’t wait to see everyone back for week 2!

Session 1: Celebrating Our Strengths We kicked off our season of BIO Girls today! We are incredibly grateful for the opp...
05/27/2026

Session 1: Celebrating Our Strengths

We kicked off our season of BIO Girls today!

We are incredibly grateful for the opportunity to serve youth in our community through this program. Today, we did some icebreakers to get to know each other, talked about the definition of STRENGTH, and how it's ok to be strong in some areas and weaker in others.

We celebrated our strengths by building a strength chain and shouted our mantra: MESSY
AND MIGHTY!

Thank you for your interest! Our roster spot has been filled!There are still BIO Girls spots available to join us in the...
05/26/2026

Thank you for your interest! Our roster spot has been filled!

There are still BIO Girls spots available to join us in the Fargo-Moorhead-West Fargo area this summer and fall. Head to register today: https://www.biogirls.org/fmwf

Here we go! SEE YOU TONIGHT, BIO GIRLS! We are meeting at 6:00 pm at Horace Elementary!
05/26/2026

Here we go! SEE YOU TONIGHT, BIO GIRLS!
We are meeting at 6:00 pm at Horace Elementary!

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Horace, ND
58047

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