Iyengar Yoga Silent Dance Center

Iyengar Yoga Silent Dance Center Iyengar Yoga in Honolulu, Hawaii since 1977 Live-Online Yoga Classes Daily

08/20/2026

Yoga Fundamentals II
10-Week Course
with Gwi-Seok Hong

Mondays, 5:30 to 6:45 pm
September 14 to November 16
(Bonus/Makeup: November 23)

Prerequisite: Yoga Fundamentals I or at least 6 months of Iyengar Yoga study
Required textbook: Preliminary Course (Geeta Iyengar)

Join this follow-up to Yoga Fundamentals I, when we went systematically through Preliminary Course, to build a strong, comprehensive yoga foundation.

We will continue by following Weeks 11–21 from our textbook.

This series will involve brisk, high-energy classes, covering 25 to 40 poses each week. All poses can be modified, but be prepared to move your body, break a sweat, and learn a ton.
Students will also be expected to study the textbook and practice at home.

Student feedback from Yoga Fundamentals I:
"I cannot believe I attended all classes. I feel more sure about some of the poses now."

"I am so glad I took the course. I was taking Iyengar Yoga on and off for about 15 years at IYSDC but I learned a couple of new things that gave me more confidence."

To sign up https://yogahawaii.com/workshops/new

"Life moves. There is no death. There is no birth. Life is like a river...moving without any stop."- GurujiRemembering B...
08/19/2026

"Life moves. There is no death. There is no birth. Life is like a river...moving without any stop."- Guruji
Remembering BKS Iyengar today and everyday
December 14, 1918 - August 20, 2014

07/31/2026

Come try Iyengar Yoga!
Join us this Sunday for a free introduction to Iyengar Yoga
with Supin Wongbusarakum

August 2nd
4:00-5:00 PM

➡️ Spots are limited
https://yogahawaii.com/workshops/new

Happy Guru Purnima!A special day to remember and honor our teachers.Many blessing to BKS Iyengar for lighting our path.I...
07/29/2026

Happy Guru Purnima!

A special day to remember and honor our teachers.

Many blessing to BKS Iyengar for lighting our path.

In Sanskrit, the word Guru translates as ‘Gu’ means darkness and ‘Ru’ means the removal of darkness.

Celebrated on the full moon

May Guruji’s light continues to shine brightly in our lives✨✨

📷 Hiroko Kazama

“Teaching yoga without philosophy would be like teaching swimming classes without water” ~Prashant IyengarJuly 2026 ed...
07/28/2026

“Teaching yoga without philosophy would be like teaching swimming classes without water”
~Prashant Iyengar

July 2026 edition

In our “Tuesdays with Prashant” quote series we will be highlighting Prashant Iyengar’s wisdom, insights and teachings on classical yoga. ✨

HAPPY BIRTHDAY, Abhijata!!We wish you the very best for the year to come! and thank you for your teaching, guidance and ...
07/23/2026

HAPPY BIRTHDAY, Abhijata!!

We wish you the very best for the year to come! and thank you for your teaching, guidance and inspiration.

"Yoga should make you a joyous human being"~Abhijata

This Weekend!Toning the Vagus Nerve:Restorative Āsana and Sound Bath with Gwi-Seok Hong and Marlene PattonSaturday, July...
07/22/2026

This Weekend!
Toning the Vagus Nerve:
Restorative Āsana and Sound Bath with Gwi-Seok Hong and Marlene Patton

Saturday, July 25th
5:30-7pm
Come join us!

The vagus nerve is a key part of the "gut-brain connection," running from the brainstem to the large intestine.
It helps manage involuntary functions like heart rate, breathing and digestion. We will gently stimulate the vagus nerve through a specially designed āsana sequence, complemented by the vibrations of a sound bath with our musician, Marlene.
The restorative āsana practice will be followed by a short toning session focusing upon vagus nerve stimulation.
These practices can reset the nervous system and promote calmness and clarity.

sign up https://yogahawaii.com/workshops/new

Aloha Friday,Come join us in our studio! We have many wonderful events coming up in the next few week:This Saturday! Jul...
07/17/2026

Aloha Friday,
Come join us in our studio!
We have many wonderful events coming up in the next few week:

This Saturday! July 18
Light on Life book discussion group
3:00-4:15 pm
In-person or online
Free event
Chapter 1 discussion
All are welcome

Saturday July 25
Toning the Vagus Nerve
5:30-7:00 pm
In-person
Sound Bath and Restorative Asana class
With Gwi-Seok Hong and Marlene Patton

NEW! Thursday Free Class
With Supin Wongbusarakum
Thursdays 6:15-7:15pm
In-person
No charge community offering

First Sunday Free Class-August 2
4:00-5:00 pm
In-person
Introduction to Iyengar yoga with Supin
No charge community offering

See event page for sign ups and more information
https://yogahawaii.com/workshops/new

Photo .media

Our foam blocks get a spa day! A big mahalo to Dominique, Bibiana and Jeff for cleaning our blocks and drying them in th...
07/08/2026

Our foam blocks get a spa day! A big mahalo to Dominique, Bibiana and Jeff for cleaning our blocks and drying them in the Hawaiian sun.

07/03/2026

Come try Iyengar Yoga!
Join us this Sunday for a free introduction to Iyengar Yoga
class with Gwi-Seok

Sunday, July 5th
4:00-5:00 PM

Address

1132 Koko Head Avenue
Honolulu, HI
96816

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 12:15am
Wednesday 7:30am - 7pm
Thursday 7:30am - 12:15pm
Friday 7:30am - 5:15pm
Saturday 7:30am - 10:30am
Sunday 7:30am - 10:45am

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